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The Complete Idiot's Guide to Plant-Based Nutrition (Idiot's Guides) Paperback – August 2, 2011
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Top Customer Reviews
Even though the title of this series of books (Idiot's Guide) would lead one to think this book is for the un or undereducated person, it is not. Mrs. Hever has done a wonderful job of presenting evidence to back up all of her positions on diet and health. In Appendix C, she provides nutrition charts which are a scholarly look at the facts regarding plant based nutrition. Anyone who has ever wondered how we really get our protein, or how many vitamins we really need, or what happens to us as we get older will find the answers clearly explained in this book. When you finish reading it you will be very well informed indeed on how to improve your total life style, and just feel better about yourself and how you provide for your family nutritionally speaking. Buy it today!
Most Recent Customer Reviews
Losing my addiction to meat was not easy when everyone in my household prefer 'moo and oink'. This book made my journey just a little easier. Read morePublished 22 days ago by Redd
Great book for the many "idiots" among us (definitely including me) who are grateful to receive a complete cornucopia of information on plant-based foods and... Read morePublished 24 days ago by K. D. Talley
This book is immensely helpful. I pull it out often for recipes or for reference. I've read some other books focusing on plant-based diet and this one is by far my favorite.Published 1 month ago by DanoN3t
Think I wanted this book so bad that it FELT like it took forever to get here. LoL BUT it came in a timely manner, and I was very please when it arrived, it was better than I... Read morePublished 2 months ago by Susan Marie
Easy to follow. Research based. Practical and easy to follow. The recipes look great. The book ties together much of what I have read or seen recently as well as practical advice.Published 3 months ago