With easy-to-follow step-by-step guides to the classic yoga postures, as well as a detailed explanation of all aspects of yoga, this is the essential companion to yoga for students and teachers.
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About the Author
Howard Kent is the founder and director of the Yoga for Health Foundation, which runs over 120 groups around Britain and has branches or representatives in 23 different countries. It has a worldwide reputation for its therapeutic work, ranging from the treatment of unrelieved stress to major chronic disabilities such as cancer, MS and Parkinson's. He is the author of a number of successful books on yoga and his career has encompassed journalism, film, television and theatre.
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