- Paperback: 288 pages
- Publisher: Ironmind Enterprises (December 1, 1993)
- Language: English
- ISBN-10: 0926888013
- ISBN-13: 978-0926888012
- Product Dimensions: 0.8 x 6.2 x 9.2 inches
- Shipping Weight: 1 pounds (View shipping rates and policies)
- Average Customer Review: 4.4 out of 5 stars See all reviews (59 customer reviews)
- Amazon Best Sellers Rank: #729,902 in Books (See Top 100 in Books)
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THE Complete Keys to Progress
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Top Customer Reviews
McCallum wrote the individual chapters of this book as articles for Bob Hoffman's publication "Strength & Health" (So that's were Joe Weider got the name for his magazine "Muscle & Fitness"), and he of course had to shill for Hoffman's products. Some of his science is dated, and he oftentimes recommends too many sets and reps, but his principals are sound.
The articles read like short stories, and the reader comes to genuinely like the characters who people McCallum's stories.
Is it dated? One of the other reviewers has said that McCallum was ahead of his time, and I think it would be as appropriate to say that there has been very little progress in lifting theory since McCallum's time. Sure, we know a bit more about nutrition, and we know a bit more about safe and effective exercise technique, but the fundamentals--and I think most of the details--remain the same. What makes this book a gem is not, however, any proprietary insight that McCallum had, but his ability to push the fundamentals, to motivate, and to present things in perspective. Even if one knew all the facts, McCallum's writing would still be useful for tying them together in a meaningful and productive way.
I'm sorry that I put off getting this book for so long. Had this book been one of the first I had read, my training would have benefitted greatly.
Most Recent Customer Reviews
My honest review:
I went through pages and pages of info that ended up into a 50-page summary booklet. Read more
My favourite book on training. Well written, funny, and the advice is still good, even after all these years.Published 2 months ago by Amazon Customer
John mccallum is the Socrates of weight lifting. He's one of the first and certainly one of the best coaches there ever was.Published 10 months ago by Amazon Customer
Say you are wanting to get big and strong and can’t find good advice on just how to that? Or have you tried routines in Flex, or Muscle and Fitness and can’t figure out why you... Read morePublished 16 months ago by Stephen B. Hyde
This series started out as entertainment for me. When I actually applied the principles, my gains shot up dramatically. Read morePublished 18 months ago by Harry Amick
Overall, MOST of the information in this book is still all so true!
I read most of these articles back in the late 1960's & early 1970's. Read more