Product Description
This eBook is also a section from "The Everything Anxiety Disorders eBook", for those who wish to read specficially on the subject of anxiety disorders.
Anxiety conditions are the most common of all emotional disorders and affect millions of people in the U.S. and worldwide. One of the most effective types of treatment for anxiety disorders is a therapy called “Cognitive Behavioral Therapy”.
This eBook looks at the most effective aspect of this successful method for overcoming chronic anxiety conditions -- which is to learn not to fear the symptoms of chronic anxiety and panic attacks.
NOTE: This ebook is approximately 6,426 words in length. The "Complete Look" reference in the title, is not to imply that this is an extensive medical journal but rather that the ebook contains all aspects of information on the subject that most laypersons would be seeking.
CONTENTS:
CHAPTER ONE: The True Purpose of Anxiety
CHAPTER TWO: When is Anxiety Considered a Disorder?
CHAPTER THREE: Four Common Anxiety Disorders
CHAPTER FOUR: Anxiety Sensitization
CHAPTER FIVE: Catastrophic Thinking
CHAPTER SIX: Depersonalization and Derealization
CHAPTER SEVEN: Calming Yourself during Panic Attacks or Severe Anxiety Episodes
CHAPTER EIGHT: Is Anxiety Dangerous to Your Health? (short answer- "no")
Written by a recovered anxiety sufferer this e-book gives a detailed look at anxiety symptoms, types of anxiety disorders and the diagnosis and treatments available for them.
Author - Jim Lowrance has served as editor for Thyroid Health at BellaOnline.com and as a general health writer for Suite101.com (recipient of three Editor's Choice awards for health articles).
Anxiety conditions are the most common of all emotional disorders and affect millions of people in the U.S. and worldwide. One of the most effective types of treatment for anxiety disorders is a therapy called “Cognitive Behavioral Therapy”.
This eBook looks at the most effective aspect of this successful method for overcoming chronic anxiety conditions -- which is to learn not to fear the symptoms of chronic anxiety and panic attacks.
NOTE: This ebook is approximately 6,426 words in length. The "Complete Look" reference in the title, is not to imply that this is an extensive medical journal but rather that the ebook contains all aspects of information on the subject that most laypersons would be seeking.
CONTENTS:
CHAPTER ONE: The True Purpose of Anxiety
CHAPTER TWO: When is Anxiety Considered a Disorder?
CHAPTER THREE: Four Common Anxiety Disorders
CHAPTER FOUR: Anxiety Sensitization
CHAPTER FIVE: Catastrophic Thinking
CHAPTER SIX: Depersonalization and Derealization
CHAPTER SEVEN: Calming Yourself during Panic Attacks or Severe Anxiety Episodes
CHAPTER EIGHT: Is Anxiety Dangerous to Your Health? (short answer- "no")
Written by a recovered anxiety sufferer this e-book gives a detailed look at anxiety symptoms, types of anxiety disorders and the diagnosis and treatments available for them.
Author - Jim Lowrance has served as editor for Thyroid Health at BellaOnline.com and as a general health writer for Suite101.com (recipient of three Editor's Choice awards for health articles).

