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5 of 6 people found the following review helpful:
5.0 out of 5 stars
A truly "reader friendly" guide!,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: The Complete Mall Walker's Handbook (Paperback)
Dr. John Bland is a renowned rheumatologist and Professor Emeritus at the University of Vermont College of Medicine. Jenna Colby is a registered licensed dietitian and exercise specialist with the Preventive Cardiology Institute in Edina, Minnesota. Together they have collaborated to create a truly "reader friendly" guide to help anyone from 19 to 90 begin a program of personal exercise and fitness by walking in their local shopping mall. The topics covered include exercise and nutrition; stretching and flexibility; getting in shape; workout wear; surprising fitness facts; charts for tracking progress; and inspiring words from veteran mall walkers. The Complete Mall Walkers Handbook is a fun and informative read recommended for anyone seeking to begin (or maintain) an walking based exercise program for better mental and physical well-being through the safety and convenience of their local shopping mall.
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The Complete Mall Walker's Handbook by John H. Bland (Paperback - September 1, 1999)
Used & New from: $0.01
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