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Very easy to read and full of professional knowledge.
I highly recommend this book to anyone who has ever wanted to run, or even to seasoned marathoners who would like to learn how to run the best race of their life.
It has everything from nutrition, to hydration, to fueling, to stretching, to clothing, to proper form, to.... well, a complete training plan.
THE BOOK IS VERY THOROUGH, AND COMPREHENSIVE. IT IS WELL WRITTEN, KNOWLEDGEABLE AND EASY TO READ. HAS A GOOD PROFESSIONAL QUALITY TO IT.Published on February 11, 2013 by SID LEVINE
Very easy to read and full of professional knowledge. The Author is an USATrack & Field certified coach, Level 2. Read morePublished on January 2, 2013 by Johnny Zee
I did not like this product. It did not meet my needs but was not worth the hassle of returning.Published on December 27, 2012 by CSMO1964
As one who competed in Track and Field, in what is now know as the Pac 12, this book provides a very thorough and variable training method. Read morePublished on October 6, 2011 by Richard Pangallo