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The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet Paperback – July 28, 2007


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The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet + The Master Cleanser + Coombs Family Farms 100% Pure Organic Maple Syrup, Grade B, 32-oz.
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Product Details

  • Paperback: 200 pages
  • Publisher: Ulysses Press; 1st edition (July 28, 2007)
  • Language: English
  • ISBN-10: 1569756139
  • ISBN-13: 978-1569756133
  • Product Dimensions: 8.5 x 5.8 x 0.6 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (97 customer reviews)
  • Amazon Best Sellers Rank: #17,377 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Tom Woloshyn is a holistic health practitioner and consultant who studied under Master Cleanse creator Stanley Burroughs. Tom has been teaching and administering the Master Cleanse for over 20 years.

Customer Reviews

This was an excellent book, easy to read and follow.
Janet Duffy
The Complete Master Cleanse will save you time, and keep you motivated to understand how to be healthy and the reasonable steps required.
J. Owen
There are only four ingredients that you need, which is good water, fresh lemon juice, maple syrup and cayenne pepper.
Bonny @ Quick Tattletails

Most Helpful Customer Reviews

Format: Paperback
The three stars are for this book, not the cleanse, which is five-star all the way!

I am on day 18 of the master cleanse, so I think my opinions on this book have some validity. I have in fact been drinking less than half the recommended daily amount of the stuff, and as long as I get enough prana/chi from fresh air and drink tons of pure water, I never need more than that. I feel wonderful and will keep doing it until my body tells me it's time to stop. My body never lies to me. [Edit: I stopped on day 25 that time, and as usual felt wonderful for weeks afterward.]

Having been vegetarian for 20 years this summer, and organic-only much of that time, I am no stranger to fasting, cleansing and detoxing. For those who are, this is a fair introduction to going for maximum internal cleanliness...but there are many much better books on the subject (Bernard Jensen is a good start). As well, Woloshyn puts far too much extraneous personal stuff about his life in the book; it's really about him more than the cleanse.

The cleanse is largely about eliminating pointless things from your system, and I think this book is also somewhat pointless, considering that all of this info and about a hundred times more is available for free at various websites, such as themastercleanse in dot-org-land. That site has endless testimonies and much more info in general than this book. And it's free. [Edit: 2014; someone has now turned that site into a big ad-fest and killed the forum, so IGNORE that site. It's now just another for-profit master cleanse site, which is a joke idea as the cleanse doesn't need "kits" and books. Just search the net for master cleanse forums, there are plenty of them. Just don't waste your money on "kits"...
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95 of 104 people found the following review helpful By T. Szefler on September 26, 2007
Format: Paperback
This lemonade-like blend of water, lemon juice and cayenne pepper is actually a rather popular and simple detoxification method. I've been using it for 12 days and the results are great. Of course I lost a lot of weight but that is not mine concerns. The important think is that I feel rejuvenated light and empowered. I don't only feel great physically but my mood has also improved tremendously. Staying on the program requires some will power during the first two or three days. After that it is not that difficult. I didn't feel that hungry any more, but I missed the pleasure of enjoying a meal, especially at the dinner time...

As much as I like this book as a good source for general body cleansing, I find it a little one-sided. There are a number of other good cleansing methods that concentrate on specific body parts such as liver, kidneys, bones and joints, etc. A very good reference for these cleansing programs is a book titled Can We Live 150. In the other book titled Cure the Incurable the author focuses on home-made remedies designed to not only cleanse your body but to also fight some incurable diseases such as diabetes, cancer, etc.
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31 of 33 people found the following review helpful By Susan Schenck TOP 1000 REVIEWERVINE VOICE on November 7, 2009
Format: Paperback
If you have not heard of the Master Cleanse, it is a very popular way of fasting/cleansing created in 1941 by the author's mentor, Stanley Burroughs. The author has spent a total of 1000 days on the cleanse since 1979 and has successfully guided others on it. The healing benefits are remarkable and include better sleep, mental clarity, weight loss, freedom from addictions, hair no longer falling out, more energy, and much more.

The cleanse consists of four items. Lemon juice is used because lemons contain many minerals, as well as acids that help break down calcified substances in the body such as kidney stones and gallstones. Lemons are also alkalizing. Maple syrup is recommended above all other sweeteners because it is rich in minerals and vitamins. (Agave was, if used more than 10 days, found to cause demineralization!) Cayenne pepper is added because it purifies and thins the blood. (The book also states that when cayenne is placed under the tongue in tincture or powder form, it can even stop a heart attack!) Of course, water is also used in the drink, and the author discusses the various forms of water (distilled, reverse osmosis, etc.)

In this complete guide to the Master Cleanse, we are told what to expect during the cleanse and reminded that a healing crisis is good--it means your body is doing its cleansing thing. The author assures women who are pregnant or nursing that it is safe for them to also participate in a 7 to 10 day cleanse. Children and the elderly too! Even people who have had various organs removed.

We are also told how to end the cleanse, and how to eat to maintain the benefits. (Eat raw as much as possible, and alkaline; avoid processed foods, go organic, etc.
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24 of 27 people found the following review helpful By Dylan on April 1, 2008
Format: Paperback
I loved Tom's book on the Master Cleanse because it goes so far beyond just the diet itself. You could basically surf the net and find the Master Cleanse recipe. He has answered many more of the questions you may have if you only read Burroughs book. He also makes the mind- body i.e positive thinking connection. There is so much more to this diet than just weigh loss, that even if you are only doing it for weight loss these other health reasons will keep you motivated to stay on the plan.
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The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet
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