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The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet
 
 
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The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet [Paperback]

Tom Woloshyn (Author)
4.1 out of 5 stars  See all reviews (33 customer reviews) |
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Book Description

Publication Date: July 28, 2007
MAXIMIZE YOUR CLEANSE

The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.

Author Tom Woloshyn shares the amazing results, helpful information and insightful tips that he has gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since the
Master Cleanse was first developed over 30 years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including:

•Increasing Energy
•Balancing Your Body’s pH
•Losing Weight
•Reducing Swelling and Pain
•Alleviating Allergies
•Flushing the Colon
•Improving Skin and Hair
•Ridding Your Body of Parasites

Frequently Bought Together

The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet + The Master Cleanser: With Special Needs and Problems + Coombs Family Farms 100% Pure Organic Maple Syrup Grade B, 32-Ounce Jug
Price For All Three: $41.19

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  • The Master Cleanser: With Special Needs and Problems by Stanley Burroughs Paperback $6.50

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  • Coombs Family Farms 100% Pure Organic Maple Syrup Grade B, 32-Ounce Jug by Coombs Family Farms $23.53 ($0.74 / oz)

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Editorial Reviews

About the Author

Tom Woloshyn is a holistic health practitioner and consultant who studied under Master Cleanse creator Stanley Burroughs. Tom has been teaching and administering the Master Cleanse for over 20 years.

Product Details

  • Paperback: 200 pages
  • Publisher: Ulysses Press; 1st edition (July 28, 2007)
  • Language: English
  • ISBN-10: 1569756139
  • ISBN-13: 978-1569756133
  • Product Dimensions: 8.5 x 5.8 x 0.6 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (33 customer reviews)
  • Amazon Best Sellers Rank: #15,522 in Books (See Top 100 in Books)

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Tom Woloshyn
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Customer Reviews

Most Helpful Customer Reviews
187 of 195 people found the following review helpful
Format:Paperback
The three stars are for this book, not the cleanse, which is five-star all the way!

I am on day 18 of the master cleanse, so I think my opinions on this book have some validity. I have in fact been drinking less than half the recommended daily amount of the stuff, and as long as I get enough prana/chi from fresh air and drink tons of pure water, I never need more than that. I feel wonderful and will keep doing it until my body tells me it's time to stop. My body never lies to me.

Having been vegetarian for 20 years this summer, and organic-only much of that time, I am no stranger to fasting, cleansing and detoxing. For those who are, this is a fair introduction to going for maximum internal cleanliness...but there are many much better books on the subject (Bernard Jensen is a good start). As well, Woloshyn puts far too much extraneous personal stuff about his life in the book; it's really about him more than the cleanse.

The cleanse is largely about eliminating pointless things from your system, and I think this book is also somewhat pointless, considering that all of this info and about a hundred times more is available for free at various websites, most specifically themastercleanse in dot-org-land. That site has endless testimonies and much more info in general than this book. And it's free.

Woloshyn also doesn't give enough credit to Stanley Burroughs, the real mastermind behind the master cleanse. Burroughs wrote a very simple little booklet to sell as cheaply as possible. His goal was true health for all, not personal aggrandizement or profit. Woloshyn merely does what so many modern health writers are doing: take a proven old idea and market it under his name.

All you really need to know is this: you MUST use organic lemons and grade B maple syrup (wherein live the essential nutrients; buy it bulk online and save a ton over Whole Food's price).
Above all, use as much cayenne as you can stand. I use about ten to twelve times the recommended amount, but my body loves the stuff (endless thanks to Jethro Kloss for that idea, in his incomparable Back To Eden). Perhaps that's why I need so little every day: the peppers really get the body humming.
And then drink at least 12 glasses of water a day.

And really, that's it.

Enemas are highly recommended to take the cleanse to another level. But even then, they are not essential, though very wise. Making sure everything is organic and going into top-grade filtered water is. That, and lots of sun and fresh air. One quickly learns that that's where the real source of life lies. Stepping into air conditioning and feeling one's blood sugar plummet is a strong lesson about our lifeless modern environment. I've ingested maybe a few thousand calories in the last 18 days. How could I be feeling so healthy and alive if we really needed 2,000 calories a day? Long walks in the woods (alone or with a happy dog!) also aid immensely in grounding the spirit and bringing much joy. Nature never looks and feels so sparkling as when one is cleansing.

For those who need a book in their hands to guide them, this is ok. But the original booklet works just as well, and the website I mentioned covers all that's in this book, and so much more.

Not a bad book...but hardly essential. And when the whole point of cleansing is stripping away all but the essentials, why buy something that's hardly essential?
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75 of 77 people found the following review helpful
Format:Paperback
This lemonade-like blend of water, lemon juice and cayenne pepper is actually a rather popular and simple detoxification method. I've been using it for 12 days and the results are great. Of course I lost a lot of weight but that is not mine concerns. The important think is that I feel rejuvenated light and empowered. I don't only feel great physically but my mood has also improved tremendously. Staying on the program requires some will power during the first two or three days. After that it is not that difficult. I didn't feel that hungry any more, but I missed the pleasure of enjoying a meal, especially at the dinner time...

As much as I like this book as a good source for general body cleansing, I find it a little one-sided. There are a number of other good cleansing methods that concentrate on specific body parts such as liver, kidneys, bones and joints, etc. A very good reference for these cleansing programs is a book titled Can We Live 150. In the other book titled Cure the Incurable the author focuses on home-made remedies designed to not only cleanse your body but to also fight some incurable diseases such as diabetes, cancer, etc.
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35 of 40 people found the following review helpful
By MD CNM
Format:Paperback
I had been thinking about detoxing for a few months now and found out about the Master Cleanse on a web forum I participate in. This book provides all the steps you need to do the cleanse, some very helpful information from the experience of the author, and then a lot of one sided extra information I could've done without. The first 50 pages are really just the author talking about his career,and what foods he believes people shouldn't eat because of the toxins they leave behind. It's just my opinion that people who want to Master Cleanse already have an idea of why they need to detox. Although he did credit Steven Burroughs for his original work, I felt the author wrote in such a way (in the beginning)that would lead people to believe he's had a great deal to do with the development of these fabulous ideas like the Master Cleanse and Color therapy. I'm also a little skeptical of his concrete understanding of medical conditions, particularly his claim that the Lemonade Diet and some other adjuntives completely cured his wife's cervical cancer. I only purchased the book because I cound't find the original Master Cleanser by Steven Burroughs. I'm still going to order it. Ultimately, this is a very useful book because it tells you how to get the most out of your cleanse, what to expect, and what to do if you're not seeing the results you desire. If you're like me and you really want to find out how to Cleanse, skip the first fifty pages and get to the good nitty gritty.
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Most Recent Customer Reviews
The BEST of the Master Cleanse books
As I write this I am on day 15 of a 30 day cleanse. I own and have read all the books written that I know of regarding it and by FAR this is the best of them. Read more
Published 1 month ago by stryder
An excellent resource
If you are serious about improving your health and overall well-being, The Complete Master Cleanse is the book for you.
Published 2 months ago by NDNR8
LEMONADE!?
LEMONADE DIET?!?! Say those two words in a row and ask yourself if you DON'T sound developmentally disabled. Read more
Published 4 months ago by CSCS*D, M.A.Kinesiology
Cleanse
Very informative however didn't even last a day on this diet, the drink gets sickening after awhile and I just felt so weak from it
Published 4 months ago by Ashley
Detoxify Your Body with the Master Cleanse
Cleansing the body of toxins is considered an important periodic process to maximize good health. Several methods exist to help with this procedure, and it can involve various... Read more
Published 10 months ago by Bryan Carey
This book changed my life!
I have done the Master Cleanse (somewhat incorrectly,) about 3 times now and have loved the results. Read more
Published 14 months ago by David C. Raine
Cleared up my lactose intolerance
I did the Master Cleanse a couple months ago (for only 7 days instead of the full 10) and was generally pleased with the results. Read more
Published 16 months ago by Carnival Huckster
A bit of useful info surround by tons of blather
If you're planning on doing the Master Cleanse and need a comprehensive step-by-step guide, this book contains all the information you need. Read more
Published 16 months ago by Andrew Flint
The Complete Master Cleanse
I received the book in the condition described in less than a week. The book wasn't damaged during shipping. I am very pleased with my purchase. I would order from vendor again.
Published 17 months ago by Nita
ppppphhhhhhhhhhfflttttttttt
There is just too much info in this book and although the recipes at the end are helpful I think sticking to the original is the best.
Published 20 months ago by Aliki Russo
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