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The Complete Nutrition Counter [Paperback]

Lynn Sonberg (Author)
3.3 out of 5 stars  See all reviews (7 customer reviews)


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The Complete Nutrition Counter-Revised The Complete Nutrition Counter-Revised 3.3 out of 5 stars (7)
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Book Description

August 1, 1993
A comprehensive guide to nutrition identifies the nutritional contents of hundreds of brand name and generic foods, arranged in alphabetical order for easy reference.


Product Details

  • Paperback: 400 pages
  • Publisher: Berkley (August 1, 1993)
  • Language: English
  • ISBN-10: 0425138593
  • ISBN-13: 978-0425138595
  • Product Dimensions: 6.8 x 4.2 x 1 inches
  • Shipping Weight: 6.4 ounces
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #2,376,026 in Books (See Top 100 in Books)

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Customer Reviews

7 Reviews
5 star:
 (2)
4 star:
 (2)
3 star:
 (1)
2 star:    (0)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
3.3 out of 5 stars (7 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

15 of 15 people found the following review helpful:
3.0 out of 5 stars Great . . .if you could read it!, March 28, 2003
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This review is from: The Complete Nutrition Counter (Paperback)
I guess all the information you need is in there somewhere, but unless you're looking for lots of fast food restaurant fare, you're out of luck.

It is very difficult to read the food categories at the top of the page, because the print is so small and it is printed with a black background. The book is printed on the same type of paper that paperback novels are printed on, almost like a newsprint. I had great difficulty reading the type. Not exactly the author's fault, but still a downside for me.

I didn't find the book to be very useful for the types of food I eat, which do not include fast food restaurants. I was very dissapointed.

In summary, I guess all the information you need is there, it's just difficult finding it. I would not buy this book again.

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10 of 10 people found the following review helpful:
4.0 out of 5 stars pretty good, July 10, 2002
By A Customer
This review is from: The Complete Nutrition Counter (Paperback)
It has a lot of foods listed, but I felt like they left some details out. Under carbohydrates, they don't list how much comes from sugar, they don't break down how much saturated fat, etc. Not a bad book though. When you consider that mos foods already have a label, this book is handy for fruits and vegetables and other things that tend to come without one.
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13 of 14 people found the following review helpful:
5.0 out of 5 stars The Book "RNY" Patients Have Been Waiting For, April 30, 2001
By 
Susan Luppens (Virginia Beach, Virginia USA) - See all my reviews
This review is from: The Complete Nutrition Counter (Paperback)
It's been almost Eight years ago that I had surgery because of my morbid obesity. Now, I was searching for a handbook to help me learn the nutritional values of foods. I was limited to a strict regiment of healthy foods and I wanted to choose the very best I could. That's when I found Lynn Sonberg's book. What a huge help to me!!! No where before had I found all the information I needed in one little book. A book so small I could drop it into my purse and have it with me whenever I needed. Only the informative introduction reads like a book, the rest is like reading a chart. Easy to find what I'm looking for and complete in every facet of nutrition! I found my weight loss bible! I hope all weight loss surgery candidates find this book and win their battle! This book made my battle easier because I finally understood what I was eating!
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Inside This Book (learn more)
First Sentence:
(All foods are prepared, unless otherwise noted.) Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
nutrition counter
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Pepperidge Farm, Green Giant, Birds Eye, Del Monte, Betty Crocker, Stove Top, Oscar Mayer, French Fries, Old El Paso, Seven Seas, Baked Potato, Beech-Nut Stage, Chocolate Fudge, Sour Cream, Crystal Light, Louis Rich, Peanut Butter, Thousand Island, Ginger Ale, Melba Toast, Old London, Aunt Jemima, Fruit Flavors, Roast Beef, Clam Chowder
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