Complex nutritional data conveyed in readable and understandable terms. Combines sound information with a balanced overview so that good food choices can be made.
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Book Description
Editorial Reviews
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"This is a household bible and every home should have one" - Gloria Hunniford"
--This text refers to the
Paperback
edition.
From the Publisher
Nutrition plays a critical role in how we look, feel, and function. It is vital in helping our bodies to heal and ward off disease. In short, it is key to quality of life. In this delightfully readable guide, Dr. Michael Sharon looks at the entire range of nutrients, health foods, supplements, and medicinal herbs, explaining clearly and simply how they interact with the body¹s natural processes. He shows how improving nutrition can help you lose weight, banish fatigue, cope with stress, lower cholesterol, help prevent cancer and heart disease, and put vitality back into your life. Dr. Michael Sharon, author of Eat to Live and Food and Health, is Israel¹s leading expert on nutrition. DESCRIPTION: In this extensively updated edition of his definitive guide, Dr. Michael Sharon distills all the essential information on basic nutrition in a manner that is clear, fascinating, and informative.
--This text refers to the
Paperback
edition.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
enlightening and enjoyable,
By A Customer
This review is from: Complete Nutrition: How to Live in Total Health (Paperback)
A very enlightening, easy-to-read nutrition bible. Unlike most nutrition books which deal with one major issue, Complete Nutrition deals with most nutrition topics which makes it very useful to keep at home as a reference book. I enjoyed its style and I found that it makes a great gift for friends and family.
5.0 out of 5 stars
Complete Nutrition: How to Live in Total Health [Paperback],
Amazon Verified Purchase(What's this?)
This review is from: Complete Nutrition: How to Live in Total Health (Paperback)
This book was recommended to me by a coworker. I found a load of valuable info in this book. But sadly, I loaned the book to another coworker who never returned it who no longer works with me. Take it from me, unless you flat out want to gift an item to someone, never loan out books, movies, cds because you almost always never get the items back. One day maybe I'll learn that.
5.0 out of 5 stars
Complete Nutrition....In a nutshell!,
By
This review is from: Complete Nutrition (Paperback)
I first purchased this book a couple of editions ago. I've since bought copies for friends and relatives....It's accessable to everyone, requiring no previous training!Nutrition as a whole can be overwhelming at first, so it's all about small steps and heading in the right direction. I think this book serves as the compass. Well worth the money, and recommended !!!!!!!!!!!!
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