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Eight workouts to visible results.
The Complete Physique 57 DVD Workout Kit (a three-disc series + exercise ball) is a great introduction to Physique 57 and to becoming the best you ever (in the least amount of time). Physique 57's unique barre-based workout combines cardio, strength training and stretching to sculpt gorgeous long, lean muscles. No matter what kind of shape you're in, whether you loathe exercise, or work out seven days a week, these workouts will change your body. Each DVD offers beginner and advanced variations and new exciting ways to challenge your body. These high energy full body workouts are efficient, effective and fun!
Are you ready to feel the burn and start transforming your body today?
Equipment Needed: Portable ballet barre or sturdy piece of furniture, cushion or thick towel and hand weights.
To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way.
More about Physique 57
Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.
"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.
Really like this. I have many work out DVD's and this is a great addition.Published 4 days ago by caldwell
This working system definitely works! It's 57 mins but it goes by really fast, and you can feel that it is a whole body workout.Published 2 months ago by M Harper
The instructor's voice makes me (and my husband in the next room) want to kill her. I can't do this workout and listen to her cheesy cues. I prefer Tracy Anderson 100%. Read morePublished 3 months ago by Annep
Basically, everytime I work out I think "this sucks!!" because I am in so much pain! I have done Insanity, Insanity asylum, HIIT and Jillian Michaels workouts. Read morePublished 6 months ago by Hien
I’m in love.
Let me start by saying that the negative reviews of this product have nothing to do with how effective this workout is, so take them with a grain of salt. Read more
The DVDs are great work outs, but the ball is very cheap and you'd get a cheaper better quality ball even at walmartPublished 9 months ago by D. Mohess
I saw results after just 2 weeks! Targets all the trouble spots that other workouts I've done haven't. I'm going to do this set for another month, then order the next set. Read morePublished 9 months ago by Sandy Rupprecht
I like the workout, it is completely low-impact and includes stretching. I agree with some other reviewers that the instructor gets a little annoying after you have done the... Read morePublished 10 months ago by L. Wiener