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Eight workouts to visible results.
The Complete Physique 57 DVD Workout Kit (a three-disc series + exercise ball) is a great introduction to Physique 57 and to becoming the best you ever (in the least amount of time). Physique 57's unique barre-based workout combines cardio, strength training and stretching to sculpt gorgeous long, lean muscles. No matter what kind of shape you're in, whether you loathe exercise, or work out seven days a week, these workouts will change your body. Each DVD offers beginner and advanced variations and new exciting ways to challenge your body. These high energy full body workouts are efficient, effective and fun!
Are you ready to feel the burn and start transforming your body today?
Equipment Needed: Portable ballet barre or sturdy piece of furniture, cushion or thick towel and hand weights.
To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way.
More about Physique 57
Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.
"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.
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Ok this workout definitely works, but I just can't for the life of me get past the instructors voice. Read morePublished 1 month ago by Nette
I've sampled several barre DVDs and this is the closest I have found to the live barre classes I have taken (and loved). This workout is high energy and high intensity. Read morePublished 2 months ago by Organized mommy
These dvds are fantastic! The workouts are challenging and effective. I am giving it four stars instead of five because I just wish there were more workouts included on the... Read morePublished 2 months ago by Lauren
I agree with several other reviewers that not only are the workouts boring,Tanya is one of the most annoying instructors -I just could not feel motivated to listen to her on a... Read morePublished 4 months ago by Coleen B.
Absolutely amanzing workouts. Works every inch of your abs, arms, thighs and seat. Don't hestitate....buy it!Published 7 months ago by Amazon Customer
Wow, I love how I feel after this workout. But, it seriously kicks my butt during the workout. I stop and start frequently during some of the segments, but I can definitely feel... Read morePublished 7 months ago by carefulconsumer
Really like this. I have many work out DVD's and this is a great addition.Published 8 months ago by caldwell