Complete Guide to Pilates Yoga Meditation Stress Relief [Spiral-bound]

BATH BAI (Author)

Product Details

• Spiral-bound: 256 pages
• Publisher: Parragon Publishing; 1st edition (2003)
• Language: English
• ISBN-10: 075258927X
• ISBN-13: 978-0752589275
• Product Dimensions: 7.8 x 6.9 x 0.8 inches
• Shipping Weight: 1 pounds
• Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #1,288,743 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars great resources, May 8, 2005

By 

Robert Chan (USA) - See all my reviews

This review is from: Complete Guide to Pilates Yoga Meditation Stress Relief (Spiral-bound)

This small wonderful book cover all important aspects of the four disciplines appeared on its cover (Pilates, Yoga, Meditation & Stress Relief). I have had some Yoga classes before so I found this book a very good refreshment for my previous experience. However, its clear explanation and illustration will be equally helpful for the beginner. I also found that the stress management and meditation parts are very helpful.

If you are perfectly happy with your life and feel that everything is under your control, you may not need this book. But if you feel that everyday is filled with stressed, you are always tired (like me!), and your works are somewhat overwhelming, this small book might be a good thing to look at!

3 of 4 people found the following review helpful:

5.0 out of 5 stars Invaluable resource, October 10, 2003

By 

M. Shikibu - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Complete Guide to Pilates Yoga Meditation Stress Relief (Spiral-bound)

Beautifully illustrated, easy to understand guide to these practices; full of information about relaxation techniques, spirituality, world issues, massage, aroma therapy, time management, improving self-worth, relationships, "the power of sound" (photo of orchestra, page 179). Extremely valuable resource.

5.0 out of 5 stars Just what I wanted!, August 16, 2011

By 

Nyssa - See all my reviews

Amazon Verified Purchase

This review is from: Complete Guide to Pilates Yoga Meditation Stress Relief (Spiral-bound)

This book came to me as if I had bought it right off of the book store shelf. It is fully intact, no rips or tears, it looks great! Even after having some problems (on my end) with payment, the book came to me just as quick. I was very impressed. Thank you very much for a very nice, well taken care of product. I'm a very satisfied customer!