Complete Guide to Pilates Yoga Meditation Stress Relief (Spiral-bound)

by BATH BAI (Author)

Editorial Reviews

Product Description
Complete Guide to Pilates, Yoga, Meditation & Stress Relief

Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and clam to your life.

Product Details

• Spiral-bound: 256 pages
• Publisher: Parragon Publishing; 1st edition (February 1, 2003)
• Language: English
• ISBN-10: 075258927X
• ISBN-13: 978-0752589275
• Product Dimensions: 7.8 x 6.9 x 0.8 inches
• Shipping Weight: 1 pounds
• Average Customer Review: 4.0 out of 5 stars See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #822,000 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars great resources, May 8, 2005

By	Robert Chan (USA) - See all my reviews

This small wonderful book cover all important aspects of the four disciplines appeared on its cover (Pilates, Yoga, Meditation & Stress Relief). I have had some Yoga classes before so I found this book a very good refreshment for my previous experience. However, its clear explanation and illustration will be equally helpful for the beginner. I also found that the stress management and meditation parts are very helpful.

If you are perfectly happy with your life and feel that everything is under your control, you may not need this book. But if you feel that everyday is filled with stressed, you are always tired (like me!), and your works are somewhat overwhelming, this small book might be a good thing to look at!

3 of 4 people found the following review helpful:

5.0 out of 5 stars Invaluable resource, October 10, 2003

By	M. Shikibu - See all my reviews (REAL NAME)

Beautifully illustrated, easy to understand guide to these practices; full of information about relaxation techniques, spirituality, world issues, massage, aroma therapy, time management, improving self-worth, relationships, "the power of sound" (photo of orchestra, page 179). Extremely valuable resource.

5.0 out of 5 stars Good book for the beginner., February 12, 2009

By	Helen E. "Helen E." (Centerport, NY) - See all my reviews

Excellent book. Easy to read and understand. Design of book lends to the ease of use. After searching libraries and book stores for a good, clear, and concise book on Yoga found this one. The additional sections on Pilates, Meditation, Stress Relief are very informative and helpful.