Customer Reviews

Complete Guide to Pilates Yoga Meditation Stress Relief

5 star:		(5)
4 star:		(0)
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1 star:		(1)

 

 

This small wonderful book cover all important aspects of the four disciplines appeared on its cover (Pilates, Yoga, Meditation & Stress Relief). I have had some Yoga classes before so I found this book a very good refreshment for my previous experience. However, its clear explanation and illustration will be equally helpful for the beginner. I also found that the stress management and meditation parts are very helpful.

If you are perfectly happy with your life and feel that everything is under your control, you may not need this book. But if you feel that everyday is filled with stressed, you are always tired (like me!), and your works are somewhat overwhelming, this small book might be a good thing to look at!

Beautifully illustrated, easy to understand guide to these practices; full of information about relaxation techniques, spirituality, world issues, massage, aroma therapy, time management, improving self-worth, relationships, "the power of sound" (photo of orchestra, page 179). Extremely valuable resource.

This book came to me as if I had bought it right off of the book store shelf. It is fully intact, no rips or tears, it looks great! Even after having some problems (on my end) with payment, the book came to me just as quick. I was very impressed. Thank you very much for a very nice, well taken care of product. I'm a very satisfied customer!

This booke is an excellent guide on meditation and yoga, especially for the novice practitioner. For those of us used to meditation and yoga, it is an very good source of reference. I have given many of my friends this book, especially those who are just beginning to learn to meditate. Recommend it highly.

Excellent book. Easy to read and understand. Design of book lends to the ease of use. After searching libraries and book stores for a good, clear, and concise book on Yoga found this one. The additional sections on Pilates, Meditation, Stress Relief are very informative and helpful.

This book is definitely for the beginner; it's too basic and doesn't include enough detail. Also lacks organization.