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Complete Pregnancy Fitness with Erin O'Brien


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Frequently Bought Together

Complete Pregnancy Fitness with Erin O'Brien + 10 Minute Solution: Prenatal Pilates + Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Price for all three: $40.28

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Product Details

  • Actors: Erin O'Brien, James Denton
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 2
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: May 29, 2007
  • Run Time: 117 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (173 customer reviews)
  • ASIN: B000NVKZWY
  • Amazon Best Sellers Rank: #12,293 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Review

BEST OF: Pregnancy Workout DVDs for 2008, third place -- First Impressions Maternity and Baby blog

Offers ways to reclaim your body with easy-to-modify workouts that pack a strong pre- and post-natal punch. -- Oxygen, November 2007

Product Description

Product Description

An efficient, supportive training program for the big day and your new life

Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.

This box set includes both of these programs (also sold separately):

PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.

POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.

Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.

Consult your doctor before attempting these routines or any other fitness program.

Customer Reviews

Popular Discussion Topics

beta: what do you think?
  • "Opinions" 34
  • "Audio" 15
  • "Plot" 14
  • "Production" 2
  • "Content" 2
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Most Helpful Customer Reviews

93 of 97 people found the following review helpful By Elizabeth Davis on November 13, 2007
Format: DVD Verified Purchase
I normally cannot stand work out videos but knew I should do something besides walking to keep my fitness level up. I was pleasantly surprised by this video.
1. Erin O'Brien is not irritatingly peppy, but realistic and down to earth. There is very little excess dialogue, which I appreciated. She imparts just the right amount of info and throws in a few extras about physiology and anatomy, which I appreciated. Plus there are water and pee breaks! ( which I really needed)
2. The workout is probably best suited for someone who has done a few classes before and has at least a moderate level of fitness. But I suppose a beginner could simply watch it a few times before attempting if it were a bit too fast paced for them. She adds modifications for times when the heart rate is too high, which is nice. I thought at first it would be too easy for me, but oops. It got me! (in a good way, of course)
3. The workout is complete, I thought, especially given it's timeframe of only 40 minutes. That includes a short stretching session afterwards, which made me feel really good.
4. The production value was great -judicious amount of camera angle changes and fades, making it easy to copy her body mechanics. Simple set-an average, well lit living room. All the props she used were standard furniture. I had to make some small adaptations but all were easily accomplished.
5. Best of all-unobtrusive music, used mostly to provide rhythm. No trendy production, no silly distracting lyrics, just background percussion oriented music at a nice soft volume (Although I really dislike the music that plays for the menu, but that doesn't matter)
OVERALL: I highly recommend this work out video and look forward to using the post-natal DVD as well.
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40 of 41 people found the following review helpful By K. Mangan on March 28, 2008
Format: DVD Verified Purchase
I'm a second time mommy-to-be who still runs and regularly does yoga and other prenatal workouts - I thought this workout would be easy but I was pleasantly surprised! The leg work (inner thigh and derriere) is especially good, and I find my muscles are still sore (in a good way) the following day. There is not nearly as much arm work as Karyne Steben's "Perfect Pregnancy Workout," so I alternate them. True, the electronic version of "Frere Jacques" that plays during the menu is grating, but the music during the workout is barely noticeable. I love the length of the workout, too - it's 40 minutes broken up into warmup, dynamic movement, floor work, and stretch and relaxation sections.

Other reviewers don't like the "homemade" feel of the production, but I do - Erin O'Brien is down to earth (no makeup, incorporates time for water and bathroom breaks), not overly peppy, but still encouraging and upbeat. She's also challenging - I find a lot of these prenatal workouts too coddling, I like being pushed. I found myself in a great mood after finishing this.

I have mentioned this in other reviews of pre- and postnatal workouts, but I have had two very easy pregnancies (so far) and a very easy first delivery and recovery. Two doctors attributed that to my exercise pre-, during, and postpregnancy. I am determined to exercise as much as I can for this pregnancy, too (my little guy seems to like it, too). Mommies to be - get out there and exercise! You will be so grateful you did! This is a great workout to get you going.
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23 of 24 people found the following review helpful By R. Mora on July 26, 2007
Format: DVD Verified Purchase
I highly recommend this video. I have been doing it off and on throughout my second and third trimesters and have not gotten bored with it at all (as compared with the FitMama video by Leisa Hart, which I find to be more suited for the extremely out of shape individual who likes lots of repetition and no variety). I think Erin's personality and energy make the video a pleasure, and you will get a great lower body workout (with some upper body stuff thrown in there). I've never actually tried the partner workout, but from watching it, I think it looks great also. This video is definitely worth buying, or at least checking out from your library to see if it's a good fit for you.
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18 of 20 people found the following review helpful By Rochella on June 20, 2009
Format: DVD
Okay, so I wasn't a nut buff in excercise like a lot of people out there reviewing. My background is simple; I've been pretty lazy for the last year or so when it came to keeping in shape. When I found out I was pregnant, my doctor recommended that I get in to shape to help me and the baby. After researching, I decided to give O'Brien's course a go, as I am now in my 2nd trimester and past the nasties.

O'Brien is very spunky with a unique personality. She's very real and explains things very well. The camera work is a little differnt from standard videos, but I didn't find this distracting but more helpful in making sure I was doing things right. No moves were questionable, and she ofers modified versions of things if you're not quite up to speed yet. She also lets you know what you should and shouldn't do visually, as well for even allowing in bathroom and water breaks.

Intensity for a beginner that's out of shape: crazy! haha, I found that I couldn't even complete it, or keep up with pace my first few times, but this is okay, because I'm improving, getting into shape, and I feel great after the workouts! For those who were nuts about excersing, this may not be as intense but for those who've sat on their computer/couches like me, its great!

Also it has a partner helping routine on this disc, which me and my hubby do together. It is a nice touch I think because it lets daddy get to help in making sure things go great, and bonding of course! Good luck to all those trying to get in shape :D
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