This classic, beloved log and calendar, the only one tailored just for runners, includes:
• space for logging daily and weekly mileage and other data: time, body weight, route, temperature, improvements
• photographs of runners from all over the world
• a race record, with spaces for date, place, distance, time, pace, and comments and excuses
• a quick reference chart for split times, from one mile to the marathon
• training tips and eloquent monthly essays by John Jerome
• aphorisms from a variety of thinkers, from Aristotle to George Carlin
• space for logging daily and weekly mileage and other data: time, body weight, route, temperature, improvements
• photographs of runners from all over the world
• a race record, with spaces for date, place, distance, time, pace, and comments and excuses
• a quick reference chart for split times, from one mile to the marathon
• training tips and eloquent monthly essays by John Jerome
• aphorisms from a variety of thinkers, from Aristotle to George Carlin
