The 2008 edition of this classic log and calendar, the only one tailored to runners of all levels includes:
• space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
• a race record, with spaces for dates, places, distances, time, mile paces, and "comments and excuses"
• a quick reference chart for split times, from one mile to the marathon
• training tips and monthly essays by Marty Jerome on topics including speed training, trail running, interval workouts, and injury prevention
• photographs of runners from all over the world
• humorous and motivational aphorisms from a variety of thinkers and runners
• space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
• a race record, with spaces for dates, places, distances, time, mile paces, and "comments and excuses"
• a quick reference chart for split times, from one mile to the marathon
• training tips and monthly essays by Marty Jerome on topics including speed training, trail running, interval workouts, and injury prevention
• photographs of runners from all over the world
• humorous and motivational aphorisms from a variety of thinkers and runners



