Every year, thousands of winter recreationists are hospitalized in the U.S. with broken legs, dislocated shoulders, lacerated knees, and spinal fractures, not to mention the victims of frostbite, hypothermia, and avalanches. Learn the Stay-Sage secrets of winter sports... Lightweight winter dress to keep you snug and warm Gear to ward off trouble Emergency equipment and field procedures in emergencies Food to keep you warm Staying on track and avoiding pitfalls
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