An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.
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An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.
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Most Helpful Customer Reviews
26 of 27 people found the following review helpful:
4.0 out of 5 stars
A Must Read For All Yoga Beginner's,
By walrusd78@earthlink.net (California, USA) - See all my reviews
This review is from: Complete Yoga Book (Paperback)
This book has helped me begin a lifetime of Yoga practice. Not to follow the trend (if there is one) but for my health, for I suffer from migraines caused by stress and anxiety. And to think I am only 20 years old, and feel like I am 40. So far my health has changed for the better. I didn't have a clue about Yoga until I read the book, and now I feel like a smarty-pants. Only one complaint about this book...not enough pictures.
17 of 18 people found the following review helpful:
5.0 out of 5 stars
very complete,
By A Customer
This review is from: Complete Yoga Book (Paperback)
This book contains just about everything you'll ever need to know. the author has done exhaustive research, and it pays off. the descriptions are very clear for the most part, although the illustrations could stand some reworking. a really excellent book for beginners, but with lots of new information for the more advanced, too. a really highly recommended manual!
8 of 8 people found the following review helpful:
4.0 out of 5 stars
The book is very comprehensive introduction to Yoga,
By
This review is from: Complete Yoga Book (Paperback)
and was used as part of the required reading and foundation of a yoga fitness instructor certification that I took. As a group fitness instructor and instructor trainer, I found the information provided by James Hewitt to be a comprehensive background into the three focus areas of yoga and the information provided was very helpful during class with my students. There were only two drawbacks to this introductory book in my point of view. One was the quality of the illustrations which reminded me of something that had been photocopied and the second was that while interesting, I will say most of the Yoga of Meditation section's information was very foreign in concept to grasp.Perhaps it designed that way on purpose to provide a spark of interest in the reader to pursue further indepth study. Overall, an excellent primer into Yoga theory and practice.
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Inside This Book
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First Sentence:
Confusion will be avoided if we at once point out that there is Yoga as an end-goal and Yoga as a system of techniques and disciplines to reach the end-goal. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
hold the pose for ten, posture limbers, preceding posture, sole upturned, limbers the hips, muscular locks, tones the nervous system, samprajnata samadhi, breath suspension, intuitive enlightenment, concentrative meditation, sexual fitness, hearing with the ear, actionless action, corrects constipation, limbers the legs, sex fitness, least twenty seconds, tones the abdomen, relaxation posture, mula bandha, least fifteen seconds, tones the legs, empty pause, yogic breathing Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hatha Yoga, Headstand Posture, Gheranda Samhita, Raja Yoga, Thunderbolt Posture, Shoulderstand Posture, Cobra Posture, Corpse Posture, Karma Yoga, Bow Posture, Chin Lock, Sun Salutations, Easy Posture, Yoga of Breathing, Back-stretching Posture, Maharishi Mahesh Yogi, Mantra Yoga, Spinal Twist, Plough Posture, Jnana Yoga, Theos Bernard, Transcendental Meditation, Uddiyana Bandha, Yoga of Posture, Yoga Sutras New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Confusion will be avoided if we at once point out that there is Yoga as an end-goal and Yoga as a system of techniques and disciplines to reach the end-goal. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
hold the pose for ten, posture limbers, preceding posture, sole upturned, limbers the hips, muscular locks, tones the nervous system, samprajnata samadhi, breath suspension, intuitive enlightenment, concentrative meditation, sexual fitness, hearing with the ear, actionless action, corrects constipation, limbers the legs, sex fitness, least twenty seconds, tones the abdomen, relaxation posture, mula bandha, least fifteen seconds, tones the legs, empty pause, yogic breathing Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hatha Yoga, Headstand Posture, Gheranda Samhita, Raja Yoga, Thunderbolt Posture, Shoulderstand Posture, Cobra Posture, Corpse Posture, Karma Yoga, Bow Posture, Chin Lock, Sun Salutations, Easy Posture, Yoga of Breathing, Back-stretching Posture, Maharishi Mahesh Yogi, Mantra Yoga, Spinal Twist, Plough Posture, Jnana Yoga, Theos Bernard, Transcendental Meditation, Uddiyana Bandha, Yoga of Posture, Yoga Sutras New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 100
books:
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25
books
cite this book:
See all 25 books citing this book
- Hatha Yoga by Theos Bernard on 14 pages
- Transcendental Meditation by Mahesh Yogi on 7 pages
- The Bhagavad Gita by Mahabharata. Bhagavadgita. English. on 5 pages
- The Psychology of Consciousness (Arkana) by Robert E. Ornstein on page 434, page 437, and Back Matter
- The Nature of Human Consciousness (A Book of Readings) by Robert E. Ornstein in Back Matter (1), Back Matter (2), and Back Matter (3)
See all 100 books this book cites
- Food Quality and Consumer Value by Monika J.A. Schröder on page 89, and Back Matter
- Career Change by David Helfand on page 90, and Back Matter
- Glow Guide: Meditation: Simple Steps for Health and Well-Being (Glow Guide) (Glow Guides) by Andrea McCloud in Back Matter
- A Soul's Delight: Your Step-By-Step Higher Self Integration Journey by JoyBeth JoyBeth in Back Matter
- Satanism by General Titles on page 49
See all 25 books citing this book
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