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Editorial Reviews
For thousands of years people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally. Pilates another powerful form of conditioning was developed over 80 years ago to help dances and athletes condition their bodies for the rigors of performing providing a full-body workout while enhancing core stability. Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga & Pilates. This 4 DVD suite includes Basics Yoga: Strength and Flexibility Power Vinyasa: Whole-Body Workout Beginning Pilates Mat: Core Essentials and Intermediate Pilates Mat: Whole-Body Conditioning. When combined these programs work to improve flexibility promote longer & leaner muscles enhance strength improve coordination increase energy prevent injury resolve postural problems and allow you to achieve better body control. Watch your body mind and spirit transform with Complete Yoga & Pilates on DVD. Format: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 781735602867 Manufacturer No: 60286
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Most Helpful Customer Reviews
11 of 12 people found the following review helpful:
5.0 out of 5 stars
Solid set for everyday fitness,
By
This review is from: Complete Yoga and Pilates (DVD)
These DVDs are great for everyday use. The yoga hits all my problem areas (hamstrings, shoulders, back, hips) and the pilates gives you a good, tough, well-rounded core work-out. For an absolute 100% beginner, it may be a bit fast at first, but they offer alternatives, and you can always sit out of certain moves until you get the hang of it.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Perfect!,
Amazon Verified Purchase(What's this?)
This review is from: Complete Yoga and Pilates (DVD)
This set came packaged and brand new within two weeks of ordering. It provides great introductions to different levels of pilates and yoga, perfect for both those new to the exercises and those returning after time away!
1 of 4 people found the following review helpful:
5.0 out of 5 stars
Great!,
By jackita83 (QC) - See all my reviews
This review is from: Complete Yoga and Pilates (DVD)
The YOGA exercises are pretty intense, while the pilates videos are easier. It was a great bought for a really good price.
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