Concept2 Model D Indoor Rowing Machine

by Concept2

Product Features

• Indoor rowing machine with sliding seat for complete total body workouts
• Quiet flywheel minimizes noise while providing smooth feel of water rowing
• Lets rowers choose between sleek, fast boat and slow, heavy boat
• PM3 performance monitor tracks your distance, speed, pace, and calories
• Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty

Product Description

Amazon.com Product Description

Whether you already row or are considering rowing as a way to keep in shape, cross train for another sport, or compete on the water, the Concept2 Model D indoor rowing machine is a terrific choice. Rowing offers several benefits over other exercises: it exercises your entire body, including the arms, legs, chest, back, and abs; its low-impact rhythm is easy on the knees and ankles; it burns a ton of calories because it uses so many muscle groups; and it relieves stress. The Model D adds to these benefits by offering such features as a quiet flywheel that’s designed to minimize noise while providing the smooth feel of rowing on the water, along with a spiral damper that lets rowers choose the feel of a sleek, fast boat or a slow, heavy boat.

The Model D offers a different rowing experience than the rowing you did as a kid. The difference lies in the sliding seat, which compresses and extends your legs with every stroke, in addition to the more obvious work being done by the back and arms. This promotes both strength and flexibility throughout the wide range of leg and arm motion, while challenging the back in the middle of the stroke and the abs at the end. In addition, customers say that the rhythmic nature of rowing helps clear the head and ease the stress of the day.

The Model D comes with a PM3 performance monitor that accurately tracks your distance, speed, pace, calories, and watts, with five display options for rowers--all data, force curve, rowing with a pace boat, bar chart, and large print. The monitor also provides easy menu-driven operation, letting you access a powerful list of features, including preset and favorite workouts, trials against a previous performance or pace boat, FISH games, animated rowers that teach techniques, and multiple language options. If motivation is what you need, you'll find it in Concept2’s online challenges, Million Meter Club, and online ranking.

The Model D is also notably comfortable, with an ergonomic handle that allows for a natural arm and hand position; an aluminum rail capped with a stainless-steel track for smooth seat movements; and adjustable Flex-foot footrests. Other details include a removable LogCard that stores your workout data and personal preferences; built-in heart rate monitoring with an optional Polar receiver (sold separately); a USB interface for easy data transfer to a PC or Mac; caster wheels for quick mobility; and a collapsible design for efficient transport and storage.

The Model D requires a footprint of 9 by 4 feet for use and offers a weight capacity of 500 pounds. It also carries a five-year warranty on frame parts and a two-year warranty on moving parts and the monitor.

Product Description

Manufactured by the company that set the standard in rowing, the Concept2 Model D Indoor Rower delivers proven performance and fitness benefits. Concept2 Indoor Rowers are used worldwide by Olympic athletes, cardiac rehab patients, and every caliber of rower in between. Rowing provides superb total-body cardiovascular conditioning in a smooth impact-free exercise. A great investment, this commercial-grade machine is recommended for home use and supported with free online motivational tools such as the Concept2 online logbook, rowing challenges and training forum. The self-calibrating Performance Monitor (PM3), included with each Model D, displays workout data, five display options, a LogCard to record results, games and more! Every Concept2 Indoor Rower comes with a 30-day money back guarantee and limited 2-year parts, 5-year frame warranty.

Product Details

Concept2 Indoor Rower Warranty [PDF]

• Product Dimensions: 95 x 24 x 14 inches ; 57 pounds
• Shipping Weight: 68.6 pounds (View shipping rates and policies)
• Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
• Shipping Advisory: This item must be shipped separately from other items in your order. A separate shipping charge will also apply.
• ASIN: B001A0ZT2I
• Item model number: 1990-US
• Average Customer Review: 4.9 out of 5 stars  See all reviews (166 customer reviews)
• Amazon Best Sellers Rank: #521 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • #2 in Sports & Outdoors > Exercise & Fitness > Cardio Training > Rowers

Customer Reviews

Most Helpful Customer Reviews

184 of 188 people found the following review helpful:

5.0 out of 5 stars Intregal part of my 75 pound weight loss!!!, March 22, 2009

By 

D. Fraser - See all my reviews
(REAL NAME)   

This review is from: Concept2 Model D Indoor Rowing Machine (Sports)

I own the Concept 2 Model D. I purchased it last year after an exhausting field and internet search. I "casually" used it for several months until a few months ago when I became very serious about losing weight. I now use the rower 5 to 6 times a week 30 minutes minimum- with an average of 45 minutes and occasionally (usually Saturday mornings) a 60 minute workout. I do not overdue the individual workouts, and maintain about a 23 stroke per minute rhythm.

I chose this rower for several reasons. First, the great reviews on internet websites. Secondly, I was very impressed with the sales associate. He did not try to "oversell" me, instead he convinced me that for my needs the model D was more than sufficient. Third, I was fortunate enough to try one out at a friends home gym- I was impressed. Lastly- this is a high quality machine- very sturdy and well designed.

I utilize this machine, along with a low carb diet and walking 3-4 miles 2 to 3 times a week, to lose 75 pounds! I started this last September 2008- weighing in at nearly 300 pounds at 6'1". As of now, end of March 2009, I am down to 225 and feel great! That's it, no magic other than consistency! If it were not for this rower, my efforts would have been much, much less successful. (I tried walking alone on previous attempts and walking by itself as the main exercise did not cut it for me for drastic weight loss.)

This rower offers a full body workout! I ordered the machine and it arrived inside of a week. The rower literally snaps together. I did call customer service with a couple questions, and they were very helpful and walked me through the set-up. It is sturdy for big guys like me. The only maintenance I have done is an occasional wiping of light oil on the pull chain- that's it. The machine is not so noisy that I can't watch TV while working out. I strongly recommend this rower!


TWO YEAR UPDATE (2/12/11)- I still use the rower and it is still in PERFECT condition! The seat is a bit softer but no wear or tear. 4 friends have purchased this rower after trying out mine. About a year ago I reached 215 pounds using the same program described above. Then, totally unrelated to the rower, I pinched a nerve in my right shoulder from an old dislocation I had as a kid. I had to stop rowing because of the discomfort. Within 6 months I gained 10 pounds and was up to 225 again. My shoulder had healed so I tried this rower again, only this time instead of extended cardio several times a week, I incorporated the rower with Dr. Al Sears high intensity interval training, three times a week for about 12-15 minutes. All I can say is "wow", within 6 weeks I blasted 25 pounds off with no discomfort. The rower was perfect for his method! I also experimented with a powerlung, and used it for once a week, 10 minutes at low intensity. My lung power greatly improved. Although I have not religiously used the powerlung once a week, I try to use it whenever I am in the mood- about once every two weeks. The result has been great.

146 of 150 people found the following review helpful:

5.0 out of 5 stars "The Rower", October 17, 2008

By 

New England Yankee (Northern New England) - See all my reviews
(TOP 1000 REVIEWER)   

This review is from: Concept2 Model D Indoor Rowing Machine (Sports)

You need go no further than a major crew regatta such as the Head of the Charles to understand why Concept2 rowers are regarded as the best available. Generally there are only a few rower manufacturers represented in vendor alley, and the one with the crowd will be Concept2. Found in crew boathouses everywhere, not only are they well-built and smooth, but can even be linked together to work in unison for training purposes. It's actually quite amazing to see in action. Concept2 also has an enormously enthusiastic user base that competes across the world. That's indoor rower competition! You'll also find Concept2 rowers in gyms everywhere - they're very tough.

Concept2 makes two models. They are actually fairly close in specs and the pricing difference is a few hundred dollars. This listing is for Concept2's D model with their PM3 electronics module. I view the principal difference between the D and E models as height (the E is a bit taller). The E also comes standard with the PM4 module, while the D is available with either the PM3 or PM4. For most people the major difference between the 2 modules is that the PM4 comes with heart rate monitoring and a chest strap. If you don't need HR monitoring or already have a standalone monitor, you'll be quite happy with the item presented here - the D model with the PM3.

59 of 60 people found the following review helpful:

5.0 out of 5 stars One of the best purchases for fitness you can make, December 6, 2009

By 

A. Weist "drsimnal" (Indy) - See all my reviews
(VINE VOICE)    (REAL NAME)   

This review is from: Concept2 Model D Indoor Rowing Machine (Sports)

I bought a Model D with the PM3 monitor in August, 2009. I have been overweight my entire life and in November of 2008 I finally decided to change my life. I started a new way of eating with Nutrisystem and I started exercising. I bought an elliptical and treadmill to join my stationary bike and started losing weight. As I slowly became more fit, I kept researching other things I could do to keep my interest in exercise going. I'd never seen an indoor rower, but read about them as being terrific exercise in various places. I started looking really hard at them when I realized just how great a workout they offered at a low impact. Concept 2 is considered the standard in rowing machines. I was very pleased with the price point as well. I'd already spent a lot of money on the treadmill and elliptical and didn't want to drop a lot more. One very nice thing about Concept 2 machines is that they hold their value very well. I couldn't find a used Model D in my area on Craigslist, but the Model C's and B's were still selling for great prices. That helped solidify my decision to purchase a Concept 2.

Ordering was easy. I got the PM3 monitor because I already have a polar watch/monitor and because it was slightly cheaper. I initially didn't get the polar receiver, but have since bought it as it is much easier to look at the monitor and see my HR than having to try and peer at my watch. I chose the Model D versus the Model E again because of price. The only difference between them (other than the Model E only comes with the PM4 monitor) is that the Model E sits up higher off the ground. I'm still pretty spry, so I didn't care about this. And I find that I have no problem sitting on the rower or getting off of it. It was delivered in one big box (but the whole thing is much, much lighter than most other fitness machines like my treadmill and elliptical which required common freight shipping). I opened the box, removed the 2 pieces, screwed in the 4 feet and was rowing within a half hour. Very, very easy to set up.

I really like the ability to track the distance and time that I row and trying to improve my times. The software that comes with it includes an online log book that you can upload your data to and even rank yourself compared to others in your class [male/female, age and weight (lightweight vs. heavyweight)]. The Concept 2 following is huge; there is a forum for people in the U.S. and a more active one for people in the U.K. There are several training programs developed by different people that you can follow. There is third party software that you can buy (limited versions ship with the rower for you to try) like RowPro where you can actually link online and race people from around the world! There are even indoor rowing championships/contests all over the U.S. using...what else? Concept 2 rowers, of course! Once you row 1,000,000 meters on your machine, the company will send you a t-shirt. There are also rewards for people rowing longer distances. There are contests as well. Right now, I am aiming to row >100,000 meters between Thanksgiving and Christmas. For everyone who does accomplish this, Concept 2 will donate a certain amount of money to one of 3 charities (you get to decide which one receives the donation for your part). What a great company!

I row while I watch TV; usually a sporting event (Pittsburgh Penguins hockey is my fave!) I have no trouble hearing the TV. I row a combination of intervals and longer distances. I've definitely seen improvements in my cardiovascular fitness. I still do a variety of exercise, including using my treadmill and my elliptical. Of all these activities, I think rowing wins hands down in terms of how effective a workout it is. I've enjoyed it so much that I bought a Model D for my dad to use at his house (and I can use it when I visit!). He is recovering from bypass surgery and started rowing in rehab. He really likes it too. I recommend using some sort of gloves for your hands; I've developed calluses where the bar is held, but I wear some weightlifting gloves while I row so I can keep a good hook on it (I sweat a lot). I bought the dust cover for it too as I have animals and lot's of dust in my house. If it is set up, you can put the dust cover on, but if it is taken apart the cover won't fit it. When it is taken apart, it takes up very little room. I just set it in a corner. Putting it back together is very easy, but I have learned to be careful as you can pinch your finger if you don't pay attention.

Overall, I think this is one of my best fitness purchases. It is a very solid machine and I know there are many people out there who have had their machine for many, many years. I can't see my much more complicated elliptical or treadmill lasting that long. It provides a fabulous workout and I love the ability to rank myself against other women in my age and weight class from around the world. I like seeing if I can improve my times. And I love the ability to break it apart and stick it in a corner when I have people over. I highly recommend it to anyone looking to get fit. I've lost over 100 pounds so far, feel great and look great. A priceless combination!