Concept2 Model D Indoor Rowing Machine with PM3 (Black)
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- Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel.
- 14-Inch (35.6 cm) seat height, nickel-plated chain and PM3 monitor.
- Separates easily into two pieces for storage with a quick-release frame lock. Caster wheels make it mobile.
- Adjustable footrests accommodate a wide range of shoe sizes. Ergonomic handle for natural position.
- Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.
There is a newer model of this item:
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Top Customer Reviews
I chose this rower for several reasons. First, the great reviews on internet websites. Secondly, I was very impressed with the sales associate. He did not try to "oversell" me, instead he convinced me that for my needs the model D was more than sufficient. Third, I was fortunate enough to try one out at a friends home gym- I was impressed. Lastly- this is a high quality machine- very sturdy and well designed.
I utilize this machine, along with a low carb diet and walking 3-4 miles 2 to 3 times a week, to lose 75 pounds! I started this last September 2008- weighing in at nearly 300 pounds at 6'1". As of now, end of March 2009, I am down to 225 and feel great! That's it, no magic other than consistency! If it were not for this rower, my efforts would have been much, much less successful. (I tried walking alone on previous attempts and walking by itself as the main exercise did not cut it for me for drastic weight loss.)
This rower offers a full body workout! I ordered the machine and it arrived inside of a week. The rower literally snaps together. I did call customer service with a couple questions, and they were very helpful and walked me through the set-up. It is sturdy for big guys like me. The only maintenance I have done is an occasional wiping of light oil on the pull chain- that's it.Read more ›
Concept2 makes two models. They are actually fairly close in specs and the pricing difference is a few hundred dollars. This listing is for Concept2's D model with their PM3 electronics module. I view the principal difference between the D and E models as height (the E is a bit taller). The E also comes standard with the PM4 module, while the D is available with either the PM3 or PM4. For most people the major difference between the 2 modules is that the PM4 comes with heart rate monitoring and a chest strap. If you don't need HR monitoring or already have a standalone monitor, you'll be quite happy with the item presented here - the D model with the PM3.
I was on the crew team in college, and while I loved rowing out on the water, I loathed these machines mostly because we were forced to train so hard on them. After my brief time on the team, I didn't touch these machines (or row) for 8 years. These machines can be something brutal and slavish, or they can be tools for gaining real physical and mental power in your life. Your relationship with the machine simply depends on how you use it!
Technique and good posture are KEY. They will ultimately make or break your desire to row. Rowing is a full body exercise that really comes alive through coordination and equal use and force distribution between all muscle groups, especially the breathing muscles. If you use the machine with improper technique, parts of your body will be overworked and you will always be battling a sort of premature fatigue, progress may feel difficult, and you won't want to row. With the right mechanics and coordination, you will experience: a meditative state of mind, a supremely more powerful and efficient stroke (it will feel like less effort), and of course meanwhile your body receives an excellent cardiovascular and strength training workout. To me, the feeling is similar to experiencing a breakthrough in yoga once you begin breathing properly.Read more ›
Initially, I knew ZERO about rowing, so I read EVERY AMAZON review, watched every YOUTUBE video. I will say it is not very often that I will pull the trigger on a $900 purchase sight unseen, but I did confidently with this purchase.
With that being said, I can honestly say this piece of equipment has humbled me. I got off after my first 2000m in 9 minutes and my muscles were screaming and I was so hooked. Where else can you get a non-pounding workout that totally takes your breath away in 10 minutes and is FUN, FUN, FUN!
I always do mega-research on any big purchase. After reading all the reviews, here are the few notes about the rower, accessories and usage that I jotted down that might help others in their purchase:
1. There are several computer programs out there for online rowing: the two most popular seem to be: 1)Oarsome Foursome and 2) RowPro from DigitalRowing.
I didn't try Oarsome Foursome, but this is what the website said: A general fitness and training DVD for all fitness levels - with or without a rowing machine brought to you by the Australian rowing legends, the Oarsome Foursome.Read more ›
Most Recent Customer Reviews
Great product. Well built. Easy to use. Only complaint is that it is loud when you are really working it.Published 1 month ago by Amazon Customer
I have always used these machines in the gym where I used to work out. I always thought it would be really nice to have one at home, but thought they would cost $5k or something... Read morePublished 1 month ago by Brandon Midboe
This rowing machine is gym quality and really gives you a good workout. I wouldn't spend one minute looking at any other product. Read morePublished 1 month ago by Lenny H.
Perfect! Just as described. I was worried about how this product would be shipped to my home. It came via UPS and was at my front door waiting for me after work. Read morePublished 2 months ago by Chrissy