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0 of 1 people found the following review helpful:
5.0 out of 5 stars
Table of Contents,
By Theseus "theseus" (US of A) - See all my reviews
This review is from: Conditioning for Distance Running: The Scientific Aspects (American College of Sports Medicine) (Hardcover)
Table of Contents
I Physiological and Biochemical Considerations - Neuromuscular System - Cardiovascular System - Structural Considerations - Respiratory System II Metabolism - Anaerobic Metabolism - Aerobic Metabolism - Relative Importance of Aerobic and Anaerobic Metabolism III Environmental Considerations - Temperature - Altitude IV Nutrition - Chronic Dietary Needs - Acute Dietery Needs V Training and Running Technique - Types of Training - Endurance and Aerobic Power Training - Pace Running - Anaerobic/Speed Training - Hill Running - Running Technique VI Clinical Aspects of Distance Running - Musculoskeletal System - Blood in the Urine - Gastrointestinal System - Respiratory System - Hematological System - Cardiovascular System - Staleness or Overtraining VII Profile of Champions - Body Build - Aerobic Capacity - Submaximal Oxygen Consumption - Age and Experience Index |
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Conditioning for Distance Running by Jack Daniels (Hardcover - Jan. 1979)
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