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Confident Choices: Customizing the Interstitial Cystitis Diet
 
 
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Confident Choices: Customizing the Interstitial Cystitis Diet [Spiral-bound]

Julie Beyer RD (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews) |

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Book Description

Publication Date: 2005
2005 Confident Choices: Customizing the Interstitial Cystitis Diet. Over 90% of interstitial cystitis patients report that food choices can affect their symptoms! This easy to use workbook can help you determine your personal food triggers and get you on your way to feeling better! BONUS sections include information on nutrition supplements, food intake and voiding diaries, and planning sheets. Confident Choices: Customizing the Interstitial Cystitis Diet also includes information on exercise, stress management, emotional issues,while illustrating success stories with patient stories. Confident Choices concludes by providing you with a wealth of IC resources! Long awaited by the interstitial cystitis community, Confident Choices: Customizing the Interstitial Cystitis Diet was written by a registered dietitian who knows what it is like to live with interstitial cystitis.

Product Details

  • Spiral-bound: 157 pages
  • Publisher: NutraConsults, LLC; 2nd edition (2005)
  • Language: English
  • ISBN-10: 0976724618
  • ISBN-13: 978-0976724612
  • Product Dimensions: 8.5 x 5.7 x 0.5 inches
  • Shipping Weight: 2.4 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #734,124 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's Julie Beyer MA RD Page
Julie Beyer MA RD
Julie Beyer is a registered dietitian with a Master's degree in Health Communication from Michigan State University. Drawing from personal experience with interstitial cystitis, Julie wrote her first book for IC patients in 2005. Confident Choices: Customizing the Interstitial Cystitis Diet provides valuable information about diet, stress management, and exercise, and continues to be a popular resource for interstitial patients around the world. Confident Choices: A Cookbook for IC and OAB is the long anticipated companion of that first book. Her third book about IC and diet, Interstitial Cystitis: A Guide for Nutrition Educators, provides the background and vocabulary that a dietitian or nurse would need to appropriately counsel IC patients on their dietary choices.

An activist in the interstitial cystitis community for over 12 years, Julie also provides dietary counseling to individuals and speaks at IC support groups and professional organizations around the country. She volunteers as a lead moderator for the Interstitial Cystitis Network, and writes about IC and diet for both the Interstitial Cystitis Network and the Interstitial Cystitis Association.

Passionate about writing, Julie has also published You CAN Write a Book: The No-Nonsense Guide to Self-Publishing and gives workshops at conferences and via webinars nationwide on the step-by-step process she has used to publish her books.

To learn more visit www.ic-diet.com and www.you-can-write-a-book.com or email Julie at NutraConsults@aol.com.

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Most Helpful Customer Reviews
52 of 52 people found the following review helpful
Format:Spiral-bound
As I've said before in my reviews to educate the passive reader, Interstitial cystitis is a chronic and debilitating disease of the urinary tract and bladder that affects approximately one million people. It may not be just one singular illness but one incorporating many different illnesses. There is an inflamed and irritated bladder wall that leads to many bladder symptoms. The bladder wall of an IC patient will have stiffening and scarring of the bladder, less bladder capacity as a result of the scarring, small pinpoint bleeding on the bladder (glomerulations) and ulcers in the bladder lining (Hunner's ulcers). 5-10% of IC sufferers will have Hunner's ulcers, the rest have a non-Hunner's type. So much isn't known about the illness, even though it has been around for a while now.

Most IC patients are put on a battery of medications and self help strategies. The #1 key factor in symptom management always seems to be diet. It is the main focus of books, and the diet pages on All Info About Interstitial Cystitis [...] get the most page views and emails. Everyone with IC seems to want to know more about how diet affects them and how they can get the diet to customize to them. Confident Choices seems to answer that call. I was impressed at the ease of the language, talking to the lay person in simple terms and attitude. The recipes recreated in the book were both simple to make and delicious upon fixing them to sample. I found that they did indeed work for me and did not cause me to "flare" (becoming symptomatic).

Julie Beyer is a registered dietitian and health educator that became diligent about the IC diet when she was diagnosed with the disease. Throughout her exchanges with other ICer's, she became acutely aware of what is important to the average IC patient and focused on how to customize the standard elimination diet that so many of IC patients need. At 15 chapters, this book is filled with not only recipes and explanation of the diet, but with worksheets and questions for the patient as well. With it in a convenient spiralbound binding, you can theoretically undo the book and copy the worksheet pages over and over again to use with your doctor or specialist. It is a very helpful book that I found to be an enjoyable read while learning more about the diet than I knew prior to opening the pages.

I look forward to the new printings of this book and any future offerings from this author. You can find more about her at her website.
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1 of 1 people found the following review helpful
IC Diet Book February 10, 2011
Format:Spiral-bound|Amazon Verified Purchase
After having been recently diagnosed with IC, my doctor highly recommended going on the IC diet. I looked up what was available online and came up with this book. I purchased it and was very pleased when I got it. The book explains trigger foods that are most common for flare-ups and how to try adding possible alright foods slowly back into the diet. There is research and explanations explaining the latest research on the illness. Recipes. Addresses and online pages to go to for more information. It's a must have for the newly diagnosed IC patient.
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