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For those on the fence about getting this book, put your false pride aside.
While this book is essential reading for anyone who lifts weights, I especially recommend it to young people who are just beginning their training careers.
Those who aim to continue lifing in the most effective manner for the rest of their lives.
If you exercise for quality of life and health, you won't want to injure yourself in the process. This book is a well written and concise guide for how to do that.. Read morePublished 1 month ago by Karl Griffin
Short and too the point, with logical explanations. The exercises are mostly the ones everybody talks about, but DeSimone adds value by explaining how to do them with minimal... Read morePublished 4 months ago by SC
Bill DeSimone's CONGRUENT EXERCISE is a very short, sweet, and to-the-point treatise on how to maximize the benefits of strength training (Read: stimulus to the target muscles)... Read morePublished 7 months ago by Daniel Kirsner
A great resource for how to exercise. Bill DeSimone is a trustworthy authority in resistance training. Read morePublished 14 months ago by Amazon Customer
The author is making a radical statement, at least compared to the conventional wisdom of the exercise community. Read morePublished 21 months ago by Todd Graves
I haven't read the book yet, but while the product description says it's a 76 pages deal, even sharp eyed customers who actually noticed that (I admit I haven't) will be surprised... Read morePublished on May 16, 2012 by Beee
Bill's well thought out book made me revamp many of my exercises, despite having always trained safely, using my muscles void of momentum. Read morePublished on February 26, 2012 by Lifter