Wendy Chant is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own wellness center, ForeverFit [registered trademark] in 1998.
To say I'm disappointed would be an understatement.
It gives you great tips, recipes, and tells you when to go up/down on carbs & fats, when to do high intensity exercise, weight training and long-duration aerobics.
The eating plans vary from her first book, with double accelerated weeks, and grapefruit days.
I've never read or bought this book. I haven't the slightest idea why it's in my review area. wow wowPublished 3 months ago by PATRICK W BOZEMAN
I really liked her other book, with Plateau in the title, this is just a redoing of that one, and not as good.Published 10 months ago by Vicki Allen
what can anyone say it is a BOOK you have no right to demand how many words to write. because
of that demand i usually wont write anything why do you need so many... Read more
I knew there was a secret to eating what and when; in terms of my work outs. I was a greenhorn and needed some guidance and this book helped me to understand the basics. Read morePublished 21 months ago by Phatchick
While this product worked well for the person who recommended it, the recepies were not made from items I normally can afford to purchase nor was the exercise routine something I... Read morePublished on September 20, 2011 by notlabcreated
I received the book 5 weeks ago. I read the entire book over the weekend and 4 weeks ago started the diet. This diet is 8 weeks. I am half way through and have lost 17 pounds. Read morePublished on May 15, 2011 by James Patrick Murphy
I was very sad to hear that Wendy passed away.
I bought her first book and her boot camp course.
So I finally got the last book -- this one. Read more