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Wendy Chant is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own wellness center, ForeverFit [registered trademark] in 1998.
This book is easy to follow and really does kick the pounds off.
With the addition of her exercise recommendations in Conquer the Fat Loss Code, I look forward to dropping a couple more sizes and toning up what's left behind.
The eating plans vary from her first book, with double accelerated weeks, and grapefruit days.
I've never read or bought this book. I haven't the slightest idea why it's in my review area. wow wowPublished 9 months ago by PATRICK W BOZEMAN
I really liked her other book, with Plateau in the title, this is just a redoing of that one, and not as good.Published 16 months ago by Vicki A.
what can anyone say it is a BOOK you have no right to demand how many words to write. because
of that demand i usually wont write anything why do you need so many... Read more
I knew there was a secret to eating what and when; in terms of my work outs. I was a greenhorn and needed some guidance and this book helped me to understand the basics. Read morePublished on January 17, 2013 by Phatchick
While this product worked well for the person who recommended it, the recepies were not made from items I normally can afford to purchase nor was the exercise routine something I... Read morePublished on September 20, 2011 by notlabcreated