Conquer Stress (Inner Mastery Series) [Audio Cassette]

Krs Edstrom (Author)

Book Description

Publication Date: January 1994 | Series: Inner Mastery Series

Helps you permanently alter your relationship to stress as
you discover where stress, fear and anxiety lodge in your
body and how to release them. Effective guided relaxation
and meditation skills that teach you to become aware of
how your thoughts and history are stored in your body and
how they manifest through states such as stress. Music
designed to calm as you cultivate inner awareness and
mastery. Provides a new solution to the age-old problem of
stress. One of 6 tapes in KRS' Inner Mastery Series.

Played on USAir, United and American Airlines.
Consists of 6 audiocassette titles (sold separately):
"Relax Mind & Body," "Defeat Pain," "Conquer Stress," "Sleep
Through Insomnia," "Everyday Meditation," and "Instrumentals I."
This series provides new solutions to old problems of stress,
pain and insomnia experienced by most Americans on a daily
basis.Also effective for fear, anxiety, phobias, abuse and
healing.Expert KRS Edstrom,M.S. uses her own unique blend of
techniques combined with age-old ones that not only deliver
immediate results, but also impart new skills to draw on for
a lifetime. Music designed to facilitate listener's progress.
Each tape 40 minutes.

Editorial Reviews

Review

C. Noel Bairey, M.D., Cedars-Sinai: "High quality and
a useful adjunct to our programs in stress management."

White Swan Music: Inner Mastery Series is outstanding!
KRS' grounding voice woven with glorious music creates
a wonderfully transformational journey within.

About the Author

KRS Edstrom, M.S., is an author, lecturer, syndicated advice
columnist, stress expert and meditation teacher whose work
has been endorsed by major airlines,hospitals such as Cedars
-Sinai and the media.Her books and guided meditation audios
offer solutions for healthful, conscious living. Her steady
selling Inner Mastery Series meditation audios, which can be
sampled on her website, offer effective solutions for stress,
insomnia and pain.

KRS Edstrom has been widely quoted and featured in such
publications as the Wall Street Journal, USA Today, Los
Angeles Times, New York Post, Chicago Tribune, Elle, Glamour,
 Fitness, First for Women,Entrepreneur and Kiplinger's.

Her book, Healthy, Wealthy & Wise, is an enlightened HealthStyle
Guide for busy people who want to live balanced, productive,
quality lives. It includes Edstrom's groundbreaking study of the
health habits and secrets of America's top executives and CEOs.
Edstrom has designed in-flight relaxation programming for USAir,
American and United Airlines.

Her Inner Mastery Series includes six audios: Conquer Stress,
Defeat Pain, Relax Mind & Body, Sleep Through Insomnia, Sounds
of Serenity and Everyday Meditation.Her CD Fly Without Fear
was a Book of the Month Club selection for two of their catalogs
(cover placement).

Edstrom works with clients privately by phone and her Student
Stress & Anger Management Program is implemented in the Los
Angeles Unified School District.

Edstrom has used her masters degree in Health Science,her study
of academic and alternative health and more than 20 years of
practical experience to help individuals and corporations achieve
their physical, mental, emotional and spiritual goals.

Product Details

• Audio Cassette
• Publisher: Soft Stone Pub (January 1994)
• Language: English
• ISBN-10: 1886198020
• ISBN-13: 978-1886198029
• Product Dimensions: 7 x 5 x 0.9 inches
• Shipping Weight: 3.8 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #5,204,639 in Books (See Top 100 in Books)

More About the Author

KRS Edstrom is an author, lecturer, syndicated advice columnist, stress expert and meditation teacher whose work has been endorsed by major airlines, hospitals such as Cedars-Sinai and the media.

She has used her study of academic and alternative health and more than 20 years of practical experience to help individuals and corporations achieve their physical, mental, emotional and spiritual goals. KRS tries to practice what she preaches and has come to appreciate (but not always conquer) the concept that perfectionism is not always a noble goal.

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars LOVE,LOVE IT!!!!!, July 28, 2009

By 

I. Golan (Santa Barbara) - See all my reviews
(REAL NAME)   

This review is from: Conquer Stress: Meditations to Take You from Tension to Tranquility (Inner Mastery) (Audio CD)

Meditations to Take You from Tension to Tranquility is my favorite way to relax after a hectic day.
I highly recommend it.

5.0 out of 5 stars Purchased in 2008 and still enjoying, May 30, 2010

By 

rejuvenationmd "rejuvenationmd" (La Jolla, CA USA) - See all my reviews
(TOP 500 REVIEWER)    (VINE VOICE)   

Amazon Verified Purchase

This review is from: Conquer Stress: Meditations to Take You from Tension to Tranquility (Inner Mastery) (Audio CD)

I purchased KRS Edstrom's entire line of cds (except fear of flying) in 2008 from Amazon. I think they are amazing. Listening to the meditations not only helped with tension and pain but changed the way I respond to tension and pain when I am not even listening to the cd. I highly recommend anything by her

5.0 out of 5 stars Yes You Can Conquer Stress Too, August 3, 2009

By 

Glenn Vinzant (LA, CA usa) - See all my reviews
(REAL NAME)   

This review is from: Conquer Stress: Meditations to Take You From Tension to Tranquility (MP3 Download)

This CD is like going to a workshop on stress. KRS has you imagine stressful situations so that you can then use her very effective techniques to quell the stress you've just created for yourself. Sounds strange perhaps, but all I can say is that it really develops inner skills that when you're out in the world - you can access. It really works! And yes, although it takes you through some exercises, you end up deeply de-stressed by the end of the CD. This is like getting a college degree in de-stressing!