Designed in workbook format for helping individuals overcome worry, stress, fear and anxiety, this book emphasises that practice is an integral part as the user increases their sense of personal control, releases tension and develops attitudes towards self, others and life in general. Activities and content are developed around 12 key topics.
FREE Two-Day Shipping for Students. Learn more |
Book Description
Special Offers and Product Promotions
- Buy $50 in qualifying physical textbooks, get $5 in Amazon MP3 Credit. Here's how (restrictions apply)
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Anxiety Relief,
By A Customer
This review is from: Conquer Your Fears (Paperback)
I have been dealing with anxiety for most of my 42 years of life and found this book to be extremely effective in helping me reduce some of the symptoms that can immobolize me. The book gave me a realistic view and understanding of my fears and how I can more effectively use some new skills in real life situations to empower myself. Thanks Dr. Hart.
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
First Sentence:
Worry, stress, and fear are all natural reactions to threat. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
using medium force, stressor bother, scary thoughts cause, more assertive options, diaphragm sag, setting healthy limits, reducing internal conflict, reduction planner, unhealthy relationship patterns, someone reacts, automatic expectations, being overactive, anxiety strike, overactive conscience, pretending things, one stressor, childhood themes, circle one number, realistic thought, sample situation, using emotions, own problem solving, looking calm, assertive action, destructive roles Key Phrases - Capitalized Phrases (CAPs): (learn more)
Being Strong, Conquer Your Fears, Release Breathing, First Aid Steps, Lot Step, Limit Setting Statements, Personal Control, Lot Other, Stress Reduction Planner, Get the Most, Set Your Sights, Take Control of Your Life, Have You Taken Enough, Fearing Rejection, Having Many Shoulds, Tired of Pleasing Everybody Else, Control What's In-Bounds, Hide Flaws, Pretending Things Didn't Happen, Assertive Action Statement, Avoiding Talk, Confront Something, Fearing Separation, Having Trouble Trusting, Let Go of What's Out-of-bounds New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Worry, stress, and fear are all natural reactions to threat. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
using medium force, stressor bother, scary thoughts cause, more assertive options, diaphragm sag, setting healthy limits, reducing internal conflict, reduction planner, unhealthy relationship patterns, someone reacts, automatic expectations, being overactive, anxiety strike, overactive conscience, pretending things, one stressor, childhood themes, circle one number, realistic thought, sample situation, using emotions, own problem solving, looking calm, assertive action, destructive roles Key Phrases - Capitalized Phrases (CAPs): (learn more)
Being Strong, Conquer Your Fears, Release Breathing, First Aid Steps, Lot Step, Limit Setting Statements, Personal Control, Lot Other, Stress Reduction Planner, Get the Most, Set Your Sights, Take Control of Your Life, Have You Taken Enough, Fearing Rejection, Having Many Shoulds, Tired of Pleasing Everybody Else, Control What's In-Bounds, Hide Flaws, Pretending Things Didn't Happen, Assertive Action Statement, Avoiding Talk, Confront Something, Fearing Separation, Having Trouble Trusting, Let Go of What's Out-of-bounds New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
