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Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program Paperback – April 1, 1996


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Frequently Bought Together

Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program + It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals + The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
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Product Details

  • Paperback: 176 pages
  • Publisher: New Harbinger Publications; 1 edition (April 1, 1996)
  • Language: English
  • ISBN-10: 1572240391
  • ISBN-13: 978-1572240391
  • ASIN: 1572240393
  • Product Dimensions: 11 x 8.5 x 0.5 inches
  • Shipping Weight: 14.9 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (74 customer reviews)
  • Amazon Best Sellers Rank: #291,264 in Books (See Top 100 in Books)

Editorial Reviews

Amazon.com Review

Sharon Butler was working as a massage therapist and Hellerwork practitioner when she developed carpal tunnel syndrome and tendonitis. Unable to sleep through the night because of the pain and concerned about her livelihood, she built upon her knowledge of connective tissue and developed a series of stretching exercises to gently relieve the tension in her body. After daily stretching in this way, her pain soon subsided. To prove that these exercises weren't just a fluke, Butler intentionally overworked her body to bring back her symptoms. While this may not have been the smartest move, her stretching program again relieved her pain.

The magic behind her powerful exercises is their focus on fascial tissue. Fascia, which is stronger than steel, holds the body together. It wraps around muscle fibers, bones, and tendons. (If you've ever looked at an uncooked piece of chicken and noticed the glistening white layer over the meat, you've seen fascia.) In people who overwork their bodies, the fascia hardens, a natural response to prevent future injury. Unfortunately, this stiffness worsens with repeated insults to the body. Muscles, nerves, and tendons tense up and inflame even more and may even adhere to each other. Metabolic waste products can build up and become trapped instead of being carried away by the lymph system, and even more pressure is placed on the affected body tissues.

Enter Butler's exercises. The book is arranged to let you pick and choose the correct stretches to suit your needs. Too much typing, guitar playing, or gardening? Stiff neck, tingling fingers, sore upper arms, or all three? However you developed your repetitive strain injury and whatever your upper-body symptoms (or if you're smart and you'd like to prevent such problems), there are multiple stretches in Conquering Carpal Tunnel Syndrome to suit your needs. The book is arranged to help users develop a personalized stretching program with more than 40 stretches for the upper body, forearms, wrists, fingers, and thumbs to choose from. Butler thoroughly explains the importance of stretching and the correct (and incorrect) way to do it, and the exercises are lucidly illustrated.

From Booklist

After briefly introducing carpal tunnel syndrome and other repetitive strain injuries, Butler presents a series of stretches and simple exercises to help relieve pain. Because gentle stretching restores connective tissue to its normal, nonbinding state, these exercises promise to alleviate suffering. Charts detailing recommended stretches for specific problem areas as well as for persons engaged in different activities precede the illustrated (with large line drawings) directions for upper body, forearm, wrist, finger, and thumb exercises. Butler stresses the importance of stretching in a careful, consistent manner. Sue-Ellen Beauregard --This text refers to an alternate Paperback edition.

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Customer Reviews

This book was all I needed.
P. Sheahan
After learning about "the stretch point" and doing the exercises from this book, all my pain was eliminated.
Rose
Very easy to use book, and the exercies do help!
Amazon Customer

Most Helpful Customer Reviews

71 of 78 people found the following review helpful By birdie on November 26, 2005
Format: Paperback Verified Purchase
First I would like to say that Sharon Butler's description of how to stretch gently and effectively is fabulous - her book is probably the best resource for stretching available and I actually think everyone who uses a computer should have this book. It is incredible for prevention I think, healing up to a point, and for body awareness in general.

However...

I want to warn that if you are injured so severely to where you actually can't function (like I was) these stretches are probably not going to be what you need at first & you might be misled into thinking they will cure you. I think that to truly heal yourself from this kind of malady there are two other books that I would say are REQUIRED reading along with this one (ideally, I would recommend reading all 3 at the same time):

IT'S NOT CARPAL TUNNEL SYNDROME! by Suparna Damany and Jack Bellis - to understand the problem from many different angles and

THE TRIGGER POINT THERAPY WORKBOOK by Clair Davies. This book is amazing! Absolutely amazing because it shows you exactly how to get rid of these things called trigger points (yourself) which are usually at the root of MUCH of the pain and dysfunction of RSI's and Carpal Tunnel. He even says that if you have active trigger points, stretching of any kind can actually do more harm than good. I found this to be true, and it looks like some other readers have as well.

Once you have those other two books, Sharon Butler's would be the 3rd I'd recommend (and I think it is essential).
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38 of 41 people found the following review helpful By P. Sheahan on November 1, 2010
Format: Paperback Verified Purchase
I'm a computer geek, having been typing for over 20 years, and also a drummer, so I have been prone to carpal tunnel symptoms for a very long time. Suddenly I went through a terrible ordeal with bilateral carpal tunnel symptoms; terrible pain around the clock in both arms (from the shoulders to finger tips). I was beside myself in pain and was really panicking since I could barely function in the office or at home. Pain killers did not work so it was very frightening and starting to cause depression.

I was forced to get very educated on the subject quickly and found the majority of information on the Internet on how to combat this problem is absolutely FALSE, including vitamins, massages, chiropractors, wrist braces, wrist wrests, and even surgery in many cases. I tried all of these (aside from the surgery) and actually got worse. All it took was finding this ONE book on proper stretching exercises, and I went from 0% to 95% improvement in just 10 days. If you have carpal tunnel symptoms, drop everything and get this book!

No wonder doctors don't mention this solution; it would put them out of business! The Internet seems filled with websites saying to take B-vitamins etc, but most claim you won't see results for up to 3 MONTHS? Yet vitamin testimonials are difficult to find on the Internet at the same time which is odd. Complete nonsense if you ask me; I took B-vitamins faithfully for a month, at the correct dosages and you'd think I'd see SOME improvement, but I only got worse. Wrist braces may help prevent further aggravation while sleeping, but they do not fix the underlying problem! I tried the chiropractor which did nothing, and massages of the forearms absolutely KILLED me the following day.
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23 of 25 people found the following review helpful By A Customer on December 2, 1997
Format: Paperback
Carpal Tunnel and related stress injuries struck me in mid-August and left me practically helpless for nearly 3 months. After 3 days of doing the stretching exercises in Butler's book, I was back to doing simple activities and completely off the high dosages of anti-inflammatories recommended by my doctor. I cannot recommend this book too highly. The exercises are super simple and can be done throughout the day whenever you have a moment - in front of the TV, while laying in bed, in the car at a stoplight. The exercises deal with the entire upper body, including arms and wrists. You can choose those appropriate to you and your activities. If you are not sure, Butler has a list of which exercises apply to certain lines of work. An excellent - and inexpensive - book.
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31 of 38 people found the following review helpful By A Customer on November 12, 2003
Format: Paperback
The good: The exercises are categorized and easy to understand. The exercises probably are effective for most people.
The bad: Following the exercises precisely for three weeks, I felt much more numbness and weakness. For some, these stretches may actually exacerbate the problem.
Beware, and begin slowly. If you are one who finds benefit, then gradually increase the number of stretches and the time you spend stretching. If, however, your symptons increase, slow down or stop.
Good luck!
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20 of 24 people found the following review helpful By Mario G. Perez Fonseca on April 28, 2003
Format: Paperback Verified Purchase
After 3 years of suffering RSI from working at a PC, I was desperate, and had tried regular medicine, and even acupuncture (this last, I'm still on, and it works) but the best relief I have found was from the series of exercises found on this book. From upper-body to hand-fingers, this book (Comprised of mostly full-page illustrations) helps you relieve the symptons of your RSI. I can't say I don't have any pain anymore, but I can say it has greatly reduced, and improving.
There is little text in this book, dealing mostly with how you should do the repetitions and how to avoid further injury, then it is right ot the action with the diagrams and instructions for every exercise.
If you have an RSI try this book, and also check for your posture while working, seating, and standing. I have a great non-commercial link about this for you, write me if you want it.
Health and peace to you.
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