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Conquering Fear: Living Boldly in an Uncertain World [Deckle Edge] [Hardcover]

Harold S. Kushner (Author)
4.1 out of 5 stars  See all reviews (52 customer reviews)

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Book Description

October 6, 2009
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.

An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster. In uncertain times, coping with these fears can be especially challenging, but in this indispensable, hopeful book, Harold S. Kushner teaches us to confront, master, and even embrace fear for a more fulfilling life.

Drawing on the teachings of religious and secular literature and on the true stories of people who have faced their fears, Kushner helps us to see that fear can present us with extraordinary opportunities—to connect with our emotions, rethink our values, and change our lives, and the world, for the better. For those who fear helplessness, he suggests empowerment: through prayer, service, and education. For those who fear for mankind’s future, he insists on hope and pragmatic measures, such as working to protect the environment. For those who fear death, he proposes life—lived boldly and purposefully.

In Conquering Fear, we are again inspired by Harold S. Kushner’s wisdom, at once deeply spiritual and eminently practical.

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Editorial Reviews

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A Q&A with Harold S. Kushner

Question: You have written about so many of the issues that every one of us will confront at some point in life--loss, grief, disappointment. When and why did you decide to write a book about fear?

Harold S. Kushner: For some time, I’ve been meeting people who are less happy than they have a right to be because they are afraid--afraid of losing their job, afraid that something will happen to someone in their family, afraid of another terrorist attack. You can’t enjoy life when you feel that way. Now, I can’t guarantee that none of those things will happen, but I think I can show people how to live with those concerns but not let them drain the joy from their lives.

Question: You began working on this book before the events of this past year and the collapse of the economy. Certainly these are times in which people are more fearful than ever and face new challenges in their daily lives. Do you think the nature of our fears has changed, or that these times just magnify the fears we already had?

Harold S. Kushner: More than anything else, we’ve always worried about something terrible happening to us or to our world. What has changed is, with improved communication and 24-hour news channels, we hear about more of such things happening somewhere, not necessarily anywhere close to us, and we worry. As one doctor put it, "anthrax is not contagious, but fear of anthrax is." And of course with what has been happening with the economy, we have more things to worry about. People are worried about losing their jobs, losing their homes, losing their retirement savings. I worry that there is a tipping point beyond which we find ourselves worried about so many things that it virtually changes our personality. We become fearful, timid, helpless people, afraid of trying anything or doing anything at all.

Question: Your book is titled Conquering Fear--not accepting fear or overcoming fear or coping with fear. Why did you choose that very powerful word for your title?

Harold S. Kushner: If it were easy to lower our level of apprehension, we would all do it. But I don’t think it should be our goal to eliminate fear. There are things we should be afraid of--crime, dangers to our health, people looking to cheat us. It would be foolhardy to go through life so confident that nothing bad will ever happen to us because we’re good people. But there is a crucial difference between concern which is good and fear which can be debilitating. We don’t want to let our lives be defined by the things we’re afraid of. I remember the Israeli man whose daughter was badly burned in a terrorist incident, saying "there are worse things in life than dying, and one of them is to live every minute of your life in fear." Our goal should be to make fear our servant rather than our master.

Question: You write, "I resolve not to let my fears of what might happen prevent me from anticipating with pleasure what I hope will happen." How are fear and hope linked?

Harold S. Kushner: Both are ways of anticipating a future that hasn’t happened yet. One of them, fear, anticipates the worst happening; the other, hope, looks forward to something better. It seems to me that anticipating the worst is likely to paralyze and discourage us, leaving us feeling helpless, while envisioning the more favorable outcome may give us the psychological energy to do the things we have to do to bring it about.

Question: We know what fear does to us emotionally, but what does fear do to us physically?

Harold S. Kushner: What affects us emotionally will inevitably have physical consequences. Stress makes us tense. We don’t sleep as well, we feel tired and we are tempted to overeat. We focus more on ourselves and distance ourselves from other people. We are prone to misunderstand other people’s words and actions.

Question: What made you decide to devote a chapter to fear of rapid change?

Harold S. Kushner: As a man in late middle age, I feel the effect of having been left behind by the rate of change in society every time I have to ask my grandson to program my cell phone or straighten out my computer. I’m not embarrassed to ask for help, but I would be more comfortable in a world where knowledge flowed from older people to younger ones rather than the other way around. I’m also concerned that the sense of disorientation so many people feel at the unprecedented rate of change is feeding into the rise of intolerance and religious fundamentalism and resistance to necessary changes in religion and society.

From Publishers Weekly

Soon after his international bestsellerWhenBad Things Happen to Good People appeared in 1981, Kushner stopped being a congregational rabbi in order to devote full-time to writing and lecturing. Conquering Fear, his 12th book, is the latest result of this concentration. It is a popular theology primer designed to help readers grapple with common problems of suffering, significance, disappointments, guilt, forgiveness and conscience. Although traditional Jews object to Kushner's view of suffering as reflecting God's limited capacity to control the hazards of life, his books have won general acclaim. The fears that Kushner tackles include terrorism, natural disasters, rejection, growing old and death, among others. His recommendations for coping require trust, religion, hope, courage, faith; he also urges living with purpose and differentiating between God and nature. Some readers may find Kushner's prescriptions to be inspiring; others will see them as banal platitudes. A useful idea he offers about fear of terrorism is be alert but not frightened, vigilant but not paranoid.Perhaps his least helpful advice is about the fear of death: The most important thing to remember is not to be afraid. (Oct.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Details

  • Hardcover: 173 pages
  • Publisher: Knopf (October 6, 2009)
  • Language: English
  • ISBN-10: 0307266648
  • ISBN-13: 978-0307266644
  • Product Dimensions: 5.8 x 0.8 x 8.6 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (52 customer reviews)
  • Amazon Best Sellers Rank: #607,018 in Books (See Top 100 in Books)

More About the Author

Harold S. Kushner is Rabbi Laureate of Temple Israel in Natick, Massachusetts, where he lives. His books include the huge bestseller When Bad Things Happen To Good People and When All You've Ever Wanted Isn't Enough.

 

Customer Reviews

52 Reviews
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Average Customer Review
4.1 out of 5 stars (52 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

55 of 58 people found the following review helpful:
4.0 out of 5 stars "Perpetually tense, emotionally closed, paralyzed to the point of inaction", September 23, 2009
By 
Mike (San Jose, CA) - See all my reviews
(VINE VOICE)   
This review is from: Conquering Fear: Living Boldly in an Uncertain World (Hardcover)
Customer review from the Amazon Vine™ Program (What's this?)
I am reviewing this book as a member of the Amazon Vine Program, which means that I received an advance copy marked "This is an uncorrected proof. It should not be quoted without comparison with the finished book." That said...

...there are a number of books available on the subject of fear. When I ordered this book for review, I also ordered Max Lucado's Fearless: Imagine Your Life Without Fear. No matter where you stand on the issue of fear in your life, there are three variables that will determine what value, if any, books of this type have for you.

1). The circumstances of your life right now, in this very moment. As Christian author A.B. Simpson once wrote, "It is easy to have faith for our needs, and to trust Him (God) when the sun is shining." By the same token, if your life is relatively smooth sailing right now, you can't offer a valid discourse on how you handle fear unless you're afraid of something right now. People generally don't pick up a book on fear unless they're afraid.

2). Your theology. Harold Kushner is Rabbi Laureate of Temple Israel in Natick, Massachusetts. Max Lucado is a minister at Oak Hills Church in San Antonio. There are also secular books on the subject of fear. If you want faith-based discussion of the topic, that's your choice. If you don't, reading either Kushner or Lucado's book and complaining about the constant references to God is an exercise in futility. Read the label before you buy the product.

3). The "voice" of the author covering the subject. Kushner is more pragmatic and analytical in his take on the subject. Lucado, as he will often do in his books, approaches gravity with levity on occasion. Example:

"I'll go with a grande happy-latte, with a dollop of love, sprinkled with Caribbean retirement."

That style of writing, in a book on fear, may inspire you and encourage you. Or, if you're like me, might motivate you to hurl the book through the nearest open window. Look at it this way...when you have an issue in your life, when you're afraid, when you feel like your back is up against the wall, you have people you call for encouragement and people you do not call. If you like Lucado's big brother "Hey, buddy, chill...God's got your back" style, Lucado's your man. I preferred Kushner.

That said, Kushner quotes columnist Liat Collins early in the book: "Perhaps deep down my greatest fear is that if I was to live in fear, I would never get anything done."

That's the foundation of the book, also reflected in the subject line of my review, also drawn from the book. Kushner is not telling you that fear isn't real (as the "False Evidence Appearing Real" crowd would have you believe). He's not telling you that fear is "good" or "bad." Example: Fire that cooks your food is good. Fire that burns down your house is bad. If you can't fix your dinner without being gripped by the fear that you might burn down your house, you have fear issues.

The book is framed by two dynamic chapters, "The Eleventh Commandment" ("Don't Be Afraid") and "Conquering Fear" ("Hope And Courage Are The Will Of God"). In between these two chapters, Kushner addresses a variety of common fears which may or may not have had you in their grasp at one time or another: terrorism (especially post-9/11), natural disasters, rapid change, the fear that humanity will destroy itself, rejection, growing old, and death.

He offers a brilliant example of how obsessive fear can destroy in the "terrorism" chapter.

"An Israeli man whose daughter had been badly burned in the bombing of a school bus was quoted as saying, "There are worse things than dying, and one of them is to live every hour of every day of your life in fear. We are not going to do that.""

The book isn't a magic elixir or pill that you can swallow that will banish fear. Only you can determine how you'll handle it's place in your life. Kushner lays out the effects of fear, particularly its ability to immobilize you and prevent you from any progress in your life. His discussion of God and His role in dealing with your fears is honest, even if it's not what many "God will handle this for me" devotees would like to hear:

"And where does the psalmist get the courage to stand up against enemies and other dangers? It comes from his faith in God, not a God who protects him from all trouble and danger but a God who stands with him in time of trouble and danger so that he never has to feel he is facing his problems alone. To the psalmist, God is the source of light, strength and salvation."

How strong is your personal faith in your own ability to stand firm, face your fears, and survive? Do you gain strength from God as described by Kushner, or do you curse Him for not "fixing" things for you?

This gives you a detailed road map of the journey found in this book. It's for you, or it's not. Only you know for sure.
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18 of 19 people found the following review helpful:
3.0 out of 5 stars What would Tevye say?, November 5, 2009
This review is from: Conquering Fear: Living Boldly in an Uncertain World (Hardcover)
Customer review from the Amazon Vine™ Program (What's this?)
Many people may recall the philosopher/milkman Tevye from "Fiddler On The Roof". As he made his daily rounds, trying to eke out a living for his wife and daughters from the production of a single cow in an unstable political environment made worse by his being a Jew, Tevye carried on an endless dialog with God. "If I Were A Rich Man" is one of those songs, like "You've Got To Be Taught" from the play "South Pacific" that attempts to encompass a deeply serious subject into a three-minute song.

Rabbi Kushner reminds me of the man I imagine Tevye would like to have been able to talk with.

Kushner does not attempt to tell the reader how to rid their lives of fear. It is more of a "live with it" approach. He talks about the varieties of fear - well, more like some of the common fears shared by many people, such as the fear of aging and of death, fear of losing a job or a love and so on.

Kushner takes on the role of philosopher in these pages, not that of a therapist - or even much of a helper.

Overall, I didn't particularly care for Kushner's approach. With no disrespect intended, I find much of his writing trite. In the chapter on the fear of growing old, a subject I know well since I am indeed growing old, he offers this: "My advice to the woman who is afraid that age will wither her beauty would be to make sure that there are people in your life who knew you at your loveliest and still see you that way." Virtually the entire book is composed of sage advice on this level.

On the other hand, Kushner is something of a delight to read - and would probably be even more delightful to engage in discussion. He has an easy style and writes clearly on a broad array of subjects. He constantly references third-parties, far too many of whom are contemporary celebrities. (I am also handicapped in reading this book by Kushner's frequent use of a religious context: logical for him since he is a Rabbi. I, however, am not religious and am not comfortable with handing off responsibility to unseen, unknowable forces. To paraphrase Freud, sometimes life is just life.)

So on the whole, I didn't come away with a lot from this book, but my mind wasn't empty either. I think that Kushner, like chopped liver and caviar, may be an acquired taste. Kushner talks about the problem of fear, tells you that you aren't alone, pats you on the back and sends you on your own way.

Jerry
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13 of 14 people found the following review helpful:
4.0 out of 5 stars Thoughtful and Comforting, September 26, 2009
This review is from: Conquering Fear: Living Boldly in an Uncertain World (Hardcover)
Customer review from the Amazon Vine™ Program (What's this?)
"Conquering Fear" is the latest offering from Rabbi Harold Kushner, whose books are known for their comforting, accessible guidance. One of Kushner's gifts is his ability to present theological aspects of human situations in a manner which can be easily absorbed by most readers. This book, like his others, can be read quickly or slowly depending on how much time you want to devote to pondering what he has written. In this book, Kushner tackles fear in all its forms: from our national fears of terrorism to our helplessness and fear in the face of hurricanes and other natural disasters to the very personal fears of loss of jobs or loss of love. He builds to the ultimate fear: death. His premise is that fear is always going to be there-- we must find ways to cope with it and look beyond and above the fear.

This is a comforting book and enjoyable to read, particularly if you are seeking religious or spiritual explanations of life. I call this kind of book a "3:00 am book" referring to F. Scott Fitzgerald's quote that "in the real dark night of the soul it's always 3:00 in the morning." It's the kind of book you can pick up when your mind is racing or you can't sleep, and it will calm you. It is not really a self-help book designed to give you "10 tips for dealing with your fears"-- rather the help comes in the form of comfort and wisdom and a more peaceful sense of self.

If you are looking for something that will help you cope with fear or anxiety on a more psychological level, I recommend Dr. David Burns' book, When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life. Also, if you're looking for a non-religious, yet spiritual and thoughtful book that will help you build the kind of life perspective that takes away fear, try this excellent book Learning to Fall: The Blessings of an Imperfect Life.
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