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LET'S EAT RIGHT TO KEEP FIT by Adelle Davis, A.B, M.S. Consulting Nutritionist (1954 Hardcover 322 Pages including Index and Table of Food Analysis. Harcourt, Brace and Company. NUTRITION HEALTH) Unknown Binding – 1954

4 out of 5 stars 1 customer review

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Product Details

  • Unknown Binding
  • Publisher: Harcourt, Brace and Company (1954)
  • ASIN: B001O1X0JW
  • Product Dimensions: 8.2 x 5.6 x 1.1 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,645,757 in Books (See Top 100 in Books)

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I came upon this book when I was holidaying at my mother's seaside cottage, on the eastern coast of Australia midway between Sydney and Brisbane, and she said that I should read it. Being an obedient son, as I am, I kept the book to read at a later time. My mother lived to the good age of 103+yrs before passing on in June 2011.
Throughout her life she only lived on good simple home grown foods, and this was the basis of the diet for her family of husband and five sons. When I had finished reading Adelle's book I was more than totally convinced that the manner in which our modern food chain has been comprimised by genetic manipulation has been the primary cause of the increase in both physical and mental ailments in our society today. I myself, after following some of the advice in this book, have been able to eradicate my psoriasis and irritable bowel syndrome just by adding brewers yeast to my breakfast and having two tablespoons of extra virgin olive oil prior to my evening meal. My mother's life is testimony to eating right and it is very much cheaper than building up the profits of multinationals like "The Golden Arches"
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