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A Consumer's Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods [Paperback]

Ruth Winter
4.2 out of 5 stars  See all reviews (9 customer reviews)

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Book Description

April 14, 2009 Consumer's Dictionary of Food Additives
An Essential Household Reference…Revised and Updated

With our culture’s growing interest in organic foods and healthy eating, it is important to understand what food labels mean and to learn how to read between the lines. This completely revised and updated edition of A Consumer’s Dictionary of Food Additives gives you the facts about the safety and side effects of more than 12,000 ingredients–such as preservatives, food-tainting pesticides, and animal drugs–that end up in food as a result of processing and curing. It tells you what’s safe
and what you should leave on the grocery-store shelves.

In addition to updated entries that cover the latest medical and scientific research on substances such as food enhancers and preservatives, this must-have guide includes more than 650 new chemicals now commonly used in food. You’ll also find information on modern food-production technologies such as bovine growth hormone and genetically engineered vegetables.

Alphabetically organized, cross-referenced, and written in everyday language, this is a precise tool for understanding food labels and knowing which products are best to bring home to your family.

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A Consumer's Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods + A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition: Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics and Cosmeceuticals
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Editorial Reviews

About the Author

RUTH WINTER, M.S., is an award-winning author of thirty-seven books. She has contributed to Good Housekeeping, Harper’s Bazaar, Self, and Vogue, and has also appeared on many TV programs, including Good Morning America and Today. She runs an informational website at BrainBody.com and blogs about food and cosmetic additives at IngredientBlog.blogspot.com.

Excerpt. © Reprinted by permission. All rights reserved.

GUESS WHAT YOU ATE?

In this completely revised and updated seventh edition of A Consumer’s Dictionary of Food Additives, you will learn how safeguards have weakened since the last edition and that hundreds of new and untested chemicals have entered the market.

Are you aware, for example, that direct and indirect additives in your food and drink at this writing may be

•allergens?

•antibiotics?

•cancer-causing agents?

•digestion disturbers?

•hormones?

•pesticides?

•sex life disrupters?

•toxins?

•untested new chemical compounds?

Additives are substances, or a mixture of substances, other than basic foodstuffs, that are present in food as a result of any aspect of production, processing, storage, or packaging. BHT and BHA are examples of preservatives and Red No. 3 and annatto are examples of colorings. Some substances, vitamins E and C, for example, are both nutrients and additives. The two vitamins are sometimes added for their ability to retard rancidity. The majority of food additives, however, have nothing to do with nutritional value, as you will see from the contents of this dictionary. Most are added to feed our illusions. We want enhanced food because all our lives we have been subjected to beautiful pictures of foods in our magazines, on television, and on the Internet. We have come to expect an advertiser’s concept of perfection in color and texture, even though Mother Nature may not turn out all her products that way. As a result, the skins of the oranges we eat are dyed bright orange to match our mental image of an ideal orange. Our poultry is fed a chemical to turn the meat yellower and more appetizing, and our fruits and vegetables are kept unblemished by fungicides, pesticides, herbicides, and other antispoilants. Our meat and fish have color added to give the appearance of greater freshness. Food additives are estimated to be $23 billion market worldwide.1

Lest you think that all additives are harmful, I want to reassure you that many are beneficial. They delay spoilage, keep us well-fed, and protect against illness. But scores of added substances are unnecessary, and some may be harmful, even lethal. I know how all this can be confusing with all the overlapping underfunded regulatory agencies, the conflicting media reports about the newest studies, and the advice from the latest diet guru. This seventh edition of A Consumer’s Dictionary of Food Additives has been written to help you choose more wisely in today’s marketplace.

Positive Changes

Since the first edition of A Consumer’s Dictionary of Food Additives was published in 1978 there have been major positive changes.

•First, the U.S. Food and Drug Administration (FDA) and the World Health Organization (WHO); the European Union; and the Japanese, Australian, and New Zealand food protection agencies have, among others, increased computerization of information about food additives and made the data available to us and to each other on the Internet.

•Second, the evaluation of food additives has become international, so many more eyes are watching the potions cooked up in the lab.

•Third, readers like you are making an effort to become educated about what is good for you and what is not and how to pierce the hype that surrounds food and drink today. If this weren’t true, you wouldn’t be reading this book.

Persistent Problems

However, some problems mentioned in all six previous editions haven’t gone away.

ANTIBIOTICS

The body of evidence linking extensive antimicrobial use in food- producing animals and resistant antibiotic strains in human beings continues to grow. Other nonhuman uses of antimicrobials (in pet animals, aquaculture, and horticulture) may also play a role in this transfer of resistant bacteria. When resistant pathogenic bacteria are the cause of infections in humans (as well as in animals), it will often result in inappropriate and/or more protracted therapy to cure infections and, increasingly, the infections become incurable. Since the first edition of A Consumer’s Dictionary of Food Additives, regulators, including the FDA, the Food and Agriculture Organization (FAO) of the United Nations, the World Organization for Animal Health (OIE), and WHO, have been trying in vain to deal with the situation in which the same classes of antimicrobials may be used in both humans and animals. Few new antibiotics have been developed to replace those that have become ineffective through resistance.

The Union of Concerned Scientists, a science-based nonprofit organization, estimates that each year 25 million pounds of valuable antibiotics—roughly 70 percent of total U.S. antibiotic production— are fed to chickens, pigs, and cows for nontherapeutic purposes like growth promotion.2 In fact, although the U.S. Food and Drug Administration is theoretically empowered to withdraw agricultural antibiotics from the market under existing law, in practice its procedures are so cumbersome that such withdrawals would take years for each type of antibiotic. Indeed, withdrawal proceedings for other kinds of agricultural drugs have taken up to twenty years to complete. To avoid these unacceptable delays, the Preservation of Antibiotics for Medical Treatment Act of 2007 (PAMTA) amends the Federal Food, Drug and Cosmetic Act to withdraw approvals for feed- additive use of seven specific classes of antibiotics: penicillins, tetracyclines, macrolides, lincosamides, streptogramins, aminoglycosides, and sulfonamides. Each of these classes contains antibiotics used in human medicine. The cancellations automatically take effect two years after the date of enactment unless, prior to that date, the antibiotic’s producer demonstrates to a reasonable degree of certainty that use of the drug as a feed additive does not contribute to development of resistance affecting humans.3

The bill bans only the feed-additive uses of the named drugs for “nontherapeutic” purposes, defined as use “in the absence of any clinical sign of disease in the animal for growth promotion, feed efficiency, weight gain, routine disease prevention, or other routine purpose.” By specifically targeting the nontherapeutic use of antibiotics, the bill allows for sick animals to receive treatment and for legitimate prophylaxis. The bill leaves farmers with many options, including other nontherapeutic antibiotics that are not used in human medicine, as well as improved animal husbandry practices such as those utilized in Europe and on some U.S. farms. In addition, the legislation provides that if a nontherapeutic antibiotic that is now used only in animals (i.e., one that is not one of the seven named antibiotics) also becomes potentially important in human medicine, the drug would be automatically restricted from nontherapeutic use in agricultural animals unless the FDA determines that such use will not contribute to development of resistance affecting humans.

The consumer is becoming more aware of the danger of nontherapeutic use of antibiotics in animal feed; thus you now see raised without antibiotics signs on many products in the supermarkets. PAMTA will help cut down on the salting of animal feed with antibiotics just for weight gain.4 The European Union has banned most antibiotics in feed. This is progress!

CANCER-CAUSING AGENTS

Progress has not been made as far as stopping the addition of potentially cancer-causing additives on our plates and in our glasses. In fact, some regression has occurred. A major report on the relationship between nutrition and the development of cancer concludes that 3 to 4 million cases of cancer per year could be prevented by appropriate diet.5 As you will read in this dictionary, scores of food additives are known or suspected cancer-causing agents, such as the furan flavorings, some colorings, and benzene.

The Delaney Amendment was written by Congressman James Delaney as part of a 1958 law requested by the FDA. The law stated that food and chemical manufacturers had to test additives before they were put on the market and the results had to be submitted to the FDA. Delaney’s Amendment specifically states that “no additive may be permitted in any amount if the tests show that it produces cancer when fed to man or animals or by other appropriate tests.” Ever since it was enacted it has been severely attacked by food and chemical manufacturers and the Nutrition Council of the American Medical Association. Even several FDA commissioners and scientists were critics because they claimed the law was unenforceable. They all agreed that an additive used at very low levels need not necessarily be banned because it may cause cancer at high levels. Proponents justified the clause on the basis that cancer experts have not been able to determine a safe level for any carcinogen. This was the underlying basis in 1959 for a nationwide FDA recall of cranberries contaminated by the weed killer aminotriazole. Notwithstanding publicity critical of the FDA, this action had beneficial results, particularly in convincing farmers that pesticides must be used with care.

The problems with identifying exposure to a cancer-causing additive include the following:

•In most instances, exposure to cancer-causing agents (carcinogens) takes place twenty to thirty years before a statistically significant increase is observed.

•Animal studies may give clues, but laboratory conditions and the bodies of other creatures may not result in valid conclusions for us.

•Each of us is unique in the way our bodies process chemicals based on our age, sex, heredity, medical history, diet, and behavior. Epidemiologists estimate that approximately one-third of all cancer deaths can be attributed to diet.6

•No one knows how much of a cancer-causing agent it takes to cause cancer.

The Delaney Amendment, as pointed out, ...

Product Details

  • Paperback: 608 pages
  • Publisher: Three Rivers Press; 7 Rev Upd edition (April 14, 2009)
  • Language: English
  • ISBN-10: 0307408922
  • ISBN-13: 978-0307408921
  • Product Dimensions: 5.2 x 1.3 x 8 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #210,537 in Books (See Top 100 in Books)

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Customer Reviews

4.2 out of 5 stars
(9)
4.2 out of 5 stars
What this book excels at is presenting all the available information. D. Zhao  |  2 reviewers made a similar statement
When you can't pronounce or know what something is, you can easily look it up. Donna M. Black  |  2 reviewers made a similar statement
Most Helpful Customer Reviews
11 of 12 people found the following review helpful
5.0 out of 5 stars Detailed analysis of various additives April 18, 2011
By D. Zhao
Format:Paperback
I normally don't write reviews on Amazon but the fact that this book is only rated a 2.5 stars is ridiculous. I've recently completed a project that had to do with quantifying the human effects of food additives. In the process, I've found that there is almost no scientific agreement on many of the popular additives like MSG. There are heated debates on either side and you never really know who is funding what website or what study. It is also equally frustrating that the FDA recommendations and ratings are horribly outdated.

What this book excels at is presenting all the available information. It does not give you recommendations or tell you what you do with your life. You can still eat as many products with BHT as you want but the book will tell you that the substance is already banned in the UK and it is reasonably anticipated to be a carcinogenic based on _____ studies. The book is basically a collection of all the important scientific studies about an additive in one place. Since it is fairly up to date compared so some of the other sources I've seen, I can say that it is reliable. If you don't believe any of the information in the book, you can easily look up the studies yourself and make your own judgements.

That said, I don't believe that people should base all of their information about food additives on one source, even a reliable one. For those who are interested, I also recommend the Center for Science in the Public Interest's food additives list, which you can find on the Internet. You can also look at the list of banned substance from Whole Foods as a general guide. Again, I encourage everyone to do their own research and make their own judgements about various substances in their diet. This book is a good way to start.
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9 of 10 people found the following review helpful
5.0 out of 5 stars Perfect April 24, 2010
Format:Paperback|Amazon Verified Purchase
Perfect if you need to know what you are eatting and what you are putting on your body or in your air. A must have for the sensitive person. (intolerances and allergies)
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10 of 12 people found the following review helpful
2.0 out of 5 stars Walking on Genetically Modified Eggshells? June 11, 2012
Format:Paperback
Any book about the dangers of toxic food additives is certainly important, and I applaud the author for undertaking such a daunting task, especially in today's minefield of chemical additives which are ever changing and growing. But the glaring omission of "Genetically Modified Organisms" (GMO's) on the author's list of "Guess What You Ate?", on page one of the book, is a sure disappointment. In fact, if should be at the top of the list. GM foods are adulterated and harmful, and therefore should be included in any book covering toxic substances that are best avoided.

Most people do not realize that today nearly 80% of all the food on grocery store shelves contains some form of genetically modified organism - nor do they realize the serious ramifications to our health - especially to our growing children. GM corn for instance has been found to have male sterility properties (and fertility rates have indeed suffered dramatically since the introduction of GM foods). Nearly 100% of all US commercially grown corn is now GM. Following quickly on its heals is soy, canola, cotton/cottonseed oil, farmed raised salmon, GE hormone rBGH/rBST injected into cows that are also fed GM grains and hay, and the list goes on. Currently, the US and Canada are the only major countries that DO NOT require GM warning through labeling. This is because Monsanto, the leader in this industry, has deep pockets and long purse strings with the ability to control both the FDA and Congress. Monsanto has reported to have stated to Congress their primary reason for opposing labeling is `if Genetically Modified foods are labeled then people won't buy them'. Haha! Ya think?

Many publishers are afraid of the political fallout and refuse to tackle the subject of GMO's. (Maybe we should look at the source of money behind these publishing houses.) Is this the case here? The last revised edition of this book was 2009 and GM foods were well established by then, having been introduced in 1994. The topic appears to either have been intentionally omitted, or the author has not kept up to date with the changing world. I truly hope neither will attempt to respond that the "dangers of GM foods has not been sufficiently proven", for this would be right out of the Monsanto disinformation handbook. Quite the contrary... there has been so MUCH proven about the dangers of GMO's through good, hard, independent science that not only are GM warnings required on all labels in other countries, but India actually kicked Monsanto out of their country and has an ongoing lawsuit demanding damages to farmers after Monsanto was caught lying about the so-called merits of their seeds.

GMO's are destroying our food supply and leading to needless suffering and deaths due to digestive disorders, growth and hormone disruptions and cancer. This is one of the most important discussion we can have today regarding not just food safety but also the sustainability of our crops and the future of our food supply - and what better place than in a book such as this. The author and publisher have ignored one of the deadliest adulterations of food we face today, preferring instead to focus only on the more popular and less controversial subjects. Covering the topic of GMO's, and providing information on how and why to avoid them, is just as important as covering the topics of excitotoxins or carcinogens.

I hope with the next edition the author will get up to speed on this subject - and the publisher will grow a pair ;-) - for without the inclusion of the dangers of consuming genetically Modified foods, this book is meaningless as a true guide to eating healthy foods in today's world.
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