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Control Diabetes in Six Easy Steps (Lynn Sonberg Books) [Paperback]

Maggie Greenwood-Robinson PhD (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

June 1, 2002 Lynn Sonberg Books
Take Charge...It's Easy!

Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you?

This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers:

* What you need to know about the disease
* Six simple diet principles that can control blood sugar!
* Nutrients with remarkable healing power
* Herbs that bring blood sugar down
* A smart program for daily testing
*The right exercises to do
* Essential tips for taking medication
* The sugar-stress connection

Developed with the help of a team of experts, Control Diabetes in Six Easy Steps, can stop your frustration and fears...and let you take charge of your health.

Learn The Truth About Diabetes...

* Are there forbidden foods in diabetes therapy? See what few foods are off-limits-and be surprised!
* What sugar substitute is not only non-caloric, all-natural, and 250 times sweeter than sugar? If you haven't heard of "stevia," it's time to get the facts!
* How hard is it to change your diet? Find six "nothing-to-it" nutrition principles that make meals a cinch.
* Can anything repair nerve damage (neuropathy)? Check out alpha lipoic acid...and the top ten nutrients for keeping you complication-free.
* Exercise can bring you spectacular health benefits if you prepare. Find out how to protect your feet and keep your glucose from going crazy.
* What is the effect of stress on diabetes? Negative emotions can send blood sugar skyrocketing...unless you know what to do.

...And More!
Knowledge Is Your Best Weapon To Stop Diabetes

Editorial Reviews

About the Author

Maggie Greenwood-Robinson, Ph.D. is the author of numerous health books, including Wrinkle-Free: Your Guide to Youthful Skin at Any Age, The Bone Density Test, The Cellulite Breakthrough, and Kava: The Ultimate Guide to Nature's Anti-Stress Herb.

Product Details

  • Paperback: 256 pages
  • Publisher: St. Martin's Griffin; First Edition edition (June 1, 2002)
  • Language: English
  • ISBN-10: 0312286260
  • ISBN-13: 978-0312286262
  • Product Dimensions: 8.4 x 5.6 x 0.8 inches
  • Shipping Weight: 9 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #1,935,214 in Books (See Top 100 in Books)

More About the Author

Maggie Greenwood-Robinson, Ph.D., is one of the country's top health and medical authors. She has written numerous books on a wide range of topics: nutrition, diet and weight loss, exercise, diabetes, and more. Her articles have appeared in Let's Live, Physical Magazine, Great Life, Shape, and many other publications. She is a member of the Advisory Board of Physical Magazine and has a doctorate in nutrition counseling.

 

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10 of 10 people found the following review helpful:
5.0 out of 5 stars Easy To Understand, October 11, 2002
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This review is from: Control Diabetes in Six Easy Steps (Lynn Sonberg Books) (Paperback)
Most books are filled with medical jargon, hard to pronounce words, and generally not written for the common, everyday type of person who suffers with Diabetes. Here the author talks about the disease, how to treat it to control it, and what types of life-changing habits need to be broken and new ones made.

The book even outlines what types of exercise is good for us. I was told years ago that weight training is a taboo for diabetics... not so according to the book, and the author explains why.

I wish that I read this book 10 years ago.

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Inside This Book (learn more)
First Sentence:
If you have diabetes, take comfort in knowing that you're not alone in your challenges. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
corosolic acid, controlling your diabetes, oral diabetes medications, oral diabetes drugs, supplemental insulin, control your diabetes, diabetes experts, controlling diabetes, carbohydrate counting, people with diabetes, glycated hemoglobin, diabetes under control, diabetes educator, diabetic complications
Key Phrases - Capitalized Phrases (CAPs): (learn more)
American Diabetes Association, United States, Drive Diabetes, Family Guide, Prescription Drugs, Diabetes Forecast, Snack Protein, American Indians, Buyer's Guide, Friday Aerobics, Thursday Strength, Tuesday Strength, Unmasking Trouble, Wednesday Aerobics
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This book cites 11 books:
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