Customer Reviews

The Best Red Book on Weight Control or How to Slim Down & Get Fit Without Starving or Overexerting Yourself: Or a Bunch of Healthy Stuff That's Neat to ... and Family Crazy or How to Have So Much ener

5 star:		(3)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

If you want to know the mechanics of your body and how it integrates(or doesn't integrate food), there are much better and informative books out there. One really great one: YOU On a Diet by Mehmet Oz, MD. It also is easy to read, understand and has a sense of humor.
This book is VAGUELY informative and chock full of very un-funny humor.
I just think one could do much better.

I learned how to loose those extra pounds by making a few simple changes in my daily routine. I really enjoyed reading this helpful book, you will too. Its cheerful, optimistic tone kept me reading as it informed me with a wealth of easily understood information. I learned new ways of thinking about my body and how easy it can be to maintain a healthy lifestyle.

What I found most valuable about "Best Red" was the complete list of vitamins and minerals. Also, the book tells you what these vitamins and minerals do and what foods they can be found in. It is written in an easy to follow way. I have really enjoyed this book and found it a much needed tool in food selections.

After having followed Ray Hope's suggestions in "The Best Red Book on Weight Control" for just one month, I look and feel better. What more can a person ask for? Great book, easy to read and follow.