In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.
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(1913-2007) Albert Ellis held M.A and Ph.D. degrees in Clinical Psychology from Columbia University. He was the founder of Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. He was the president of the Albert Ellis Institute in New York, where he practiced individual and group psychotherapy, supervised and trained psychotherapists, and presented many talks and workshops at the Institute and throughout the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy.
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Most Helpful Customer Reviews
36 of 39 people found the following review helpful:
5.0 out of 5 stars
If you really want to control your anger, this is the book.,
By phil602@flash.net (Austin, TX) - See all my reviews
This review is from: How to Control Your Anger Before It Controls You (Hardcover)
The authors present both an overall framework for controlling anger and a multitude of specific techniques you can use. This very practical book is written in a much more modern style than most of Ellis' previous books. If you want results and are willing to work for them, order this book--and start working. These methods work!
16 of 21 people found the following review helpful:
5.0 out of 5 stars
Focus on the thought behind the feeling...,
By Ariha (San Jose, Costa Rica) - See all my reviews
This review is from: How To Control Your Anger Before It Controls You (Paperback)
In order to take advantage of this book, you need to focus on the thoughts creating anger. That's the whole clue. The book won't tell you what to do with your emotions or feeling of anger because the whole point is thoughts create feelings, so change your thoughts and your feelings will also change by default. How do you change your thoughts? Read the book and you'll find out.
5.0 out of 5 stars
How you make yourself angry and what to do about it,
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This review is from: How to Control Your Anger Before It Controls You (Hardcover)
This type of self help can be used in all areas of our lives. It helped me take control of how I feel and how I express my feeling. If you get angry or depressed, these these techniques will help.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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irrational beliefs, activating experience, reducing your anger, grim costs, anger scene, rotten person, coping statements Key Phrases - Capitalized Phrases (CAPs): (learn more)
Belief System, United States Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
irrational beliefs, activating experience, reducing your anger, grim costs, anger scene, rotten person, coping statements Key Phrases - Capitalized Phrases (CAPs): (learn more)
Belief System, United States Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
15
books
cite this book:
See all 15 books citing this book
- Overcoming Resistance: A Rational Emotive Behavior Therapy Integrated Approach, 2nd Edition by Albert Ellis PhD on page 97, and page 186
- Hair: Surviving the Fall by Sara Romweber in Back Matter (1), and Back Matter (2)
- The Cyclothymia Workbook: Learn How to Manage Your Mood Swings and Lead a Balanced Life by Prentiss Price in Back Matter
- The Elements of Resume Style: Essential Rules and Eye-Opening Advice for Writing Resumes and Cover Letters that Work by Scott Bennett on page 10
- The Client Who Changed Me: Stories of Therapist Personal Transformation by Jeffrey A. Kottler Ph. D. on page 65
See all 15 books citing this book
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