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How To Control Your Anger Before It Controls You Paperback


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How To Control Your Anger Before It Controls You + How To Control Your Anxiety Before It Controls You + How To Keep People From Pushing Your Buttons
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Product Details

  • Paperback: 179 pages
  • Publisher: Citadel; 1 edition (August 1, 2000)
  • Language: English
  • ISBN-10: 0806520108
  • ISBN-13: 978-0806520100
  • Product Dimensions: 9 x 6 x 0.5 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Best Sellers Rank: #38,951 in Books (See Top 100 in Books)

More About the Author

(1913-2007) Albert Ellis held M.A and Ph.D. degrees in Clinical Psychology from Columbia University. He was the founder of Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. He was the president of the Albert Ellis Institute in New York, where he practiced individual and group psychotherapy, supervised and trained psychotherapists, and presented many talks and workshops at the Institute and throughout the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy.

Customer Reviews

3.9 out of 5 stars
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Most Helpful Customer Reviews

40 of 43 people found the following review helpful By phil602@flash.net on November 28, 1997
Format: Hardcover
The authors present both an overall framework for controlling anger and a multitude of specific techniques you can use. This very practical book is written in a much more modern style than most of Ellis' previous books. If you want results and are willing to work for them, order this book--and start working. These methods work!
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21 of 26 people found the following review helpful By Ariha on August 18, 2004
Format: Paperback
In order to take advantage of this book, you need to focus on the thoughts creating anger. That's the whole clue. The book won't tell you what to do with your emotions or feeling of anger because the whole point is thoughts create feelings, so change your thoughts and your feelings will also change by default. How do you change your thoughts? Read the book and you'll find out.
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2 of 2 people found the following review helpful By KAP on October 3, 2011
Format: Hardcover Verified Purchase
This type of self help can be used in all areas of our lives. It helped me take control of how I feel and how I express my feeling. If you get angry or depressed, these these techniques will help.
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6 of 9 people found the following review helpful By Poga Man on October 5, 2008
Format: Paperback
This book has a great therapy meathod called Rational Emotive Behavior Training that helps you figure out where your anger comes from and how to change your response. THIS IS A VERY EFFECTIVE BOOK AND I RECOMMEND IT TO ANYONE WITH AN ANGER PROBLEM.
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Format: Hardcover Verified Purchase
Very good book! Helped me see the gray before I got to the Black... I recommend this book to all who have a bad temper
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By Wild Blue on July 30, 2013
Format: Paperback Verified Purchase
I purchased this book to be used in a paper I was writing for school only to find myself sucked into it and realizing how easy it is for anger to become the primary reaction. I wish these types of book were available in schools.
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By chris on June 4, 2013
Format: Paperback Verified Purchase
It has a lot of good stuff you can use. I used it with teenagers in counseling. Obviously it is REBT, so you have to be at least CBT to appreciate it. Personally, I love Ellis, I have studied at his institute, and always find his teaching incredibly useful.
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