Anger is one of the most harmful of all human emotions. Everyone has problems with how to deal with it, how to live with it, and how to understand it. World-renowned psychologist Albert Ellis provides step-by-step instructions to show how listeners can explore and understand the nature of their own anger. His breakthrough technique will enable listeners to challenge and eliminate the anger that can stand in the way of their success and happiness. Simultaneous trade paper release from Carol Publishing. 2 cassettes.
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(1913-2007) Albert Ellis held M.A and Ph.D. degrees in Clinical Psychology from Columbia University. He was the founder of Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. He was the president of the Albert Ellis Institute in New York, where he practiced individual and group psychotherapy, supervised and trained psychotherapists, and presented many talks and workshops at the Institute and throughout the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy.
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Most Helpful Customer Reviews
36 of 39 people found the following review helpful:
5.0 out of 5 stars
If you really want to control your anger, this is the book.,
By phil602@flash.net (Austin, TX) - See all my reviews
This review is from: How to Control Your Anger (Hardcover)
The authors present both an overall framework for controlling anger and a multitude of specific techniques you can use. This very practical book is written in a much more modern style than most of Ellis' previous books. If you want results and are willing to work for them, order this book--and start working. These methods work!
16 of 21 people found the following review helpful:
5.0 out of 5 stars
Focus on the thought behind the feeling...,
By Ariha (San Jose, Costa Rica) - See all my reviews
This review is from: How to Control Your Anger Befo (Paperback)
In order to take advantage of this book, you need to focus on the thoughts creating anger. That's the whole clue. The book won't tell you what to do with your emotions or feeling of anger because the whole point is thoughts create feelings, so change your thoughts and your feelings will also change by default. How do you change your thoughts? Read the book and you'll find out.
5.0 out of 5 stars
How you make yourself angry and what to do about it,
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This review is from: How to Control Your Anger (Hardcover)
This type of self help can be used in all areas of our lives. It helped me take control of how I feel and how I express my feeling. If you get angry or depressed, these these techniques will help.
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