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In the 1970s the late author was a pioneer in a form of psychotherapy that emphasizes the value of thinking in managing one's emotions. In this abridgment you'll hear an accessible reading of Ellis's core thinking and prescriptions. Though few in mental health circles today look to Ellis for ideas about emotional health, this pleasant volume is strikingly relevant and will be especially useful to people who enjoy approaching their emotional lives with a sense of control. The program encourages us to distinguish between what we can and cannot control, and says we can choose how we shape our beliefs about various life events. It's especially cogent and helpful on the problem of setting unreasonably high personal standards. T.W. © AudioFile 2004, Portland, Maine-- Copyright © AudioFile, Portland, Maine --This text refers to an out of print or unavailable edition of this title.
Albert Ellis has written many books to help people solve their personality problems without extensive and expensive professional therapy, though he does stress that the reader may... Read morePublished 2 months ago by Jenny
Not as easy to understand as "How to stop people from pushing your buttons" but in all things 'Rational Emotive Behavior' study, still well writtenPublished 6 months ago by J. Rue
The principles and techniques in this book can be applied to numerous anxiety provoking situations a person believes are created. Read morePublished 7 months ago by Baracas
Ellis is a Master, some of his abbreviations get a little confusing, but you can sort it out.Published 8 months ago by jo meyer
Good book- tons of useful information about how our own irrational beliefs torpedo our efforts.Published 8 months ago by charles kimble
The book I purchased was supposed to be new. The book had sticky stuff on the front and what looked like black crayon on the back. Read morePublished 11 months ago by Kisha
What a helpful book - it offers practical, do-able solutions. Highly recommendedPublished 12 months ago by J. Gad
This is a classic Albert Ellis tape on how to use Rational Emotive Behavior Therapy the way that Albert Ellis intended.Published 13 months ago by Dr. Larry