Controlling High Blood Pressure the Natural Way (Mass Market Paperback)

~ (Author), Wahida S. Karmally (Author) "If you have hypertension-high blood pressure-and if you've discussed this matter with a knowledgeable health care professional, probably the first thing you were told is..." (more)
Key Phrases: centrally acting agents, Breakfast Fruit, Lunch Fruit, Dinner Garden (more...)

Editorial Reviews

Product Description

Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

From the Inside Flap

Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

See all Editorial Reviews

Product Details

• Mass Market Paperback: 272 pages
• Publisher: Ballantine Books (January 4, 2000)
• Language: English
• ISBN-10: 0345431464
• ISBN-13: 978-0345431462
• Product Dimensions: 6.7 x 4.2 x 0.9 inches
• Shipping Weight: 5 ounces (View shipping rates and policies)
• Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #49,565 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #8 in	Books > Health, Mind & Body > Disorders & Diseases > High Blood Pressure
  #25 in	Books > Health, Mind & Body > Alternative Medicine > Supplements
  #27 in	Books > Health, Mind & Body > Aging > Heart Disease

Customer Reviews

Most Helpful Customer Reviews

25 of 29 people found the following review helpful:

3.0 out of 5 stars not enough information, March 4, 2003

By A Customer

I found this book to be a summary of all the collective knowledge I have previously obtained on the subject of high blood pressure. I purchased the book looking forward to following their suggested eating plan, however, the receipes do not contain any information with respect to number of servings, calories, sodium content, fat content, etc. You never quite know if that Spinach Pie you just wolfed down was meant to be shared amongst 2 or 6 people. Because of this, I had to give up as I just don't have the time to calculate appropriate servings size, etc.

14 of 15 people found the following review helpful:

4.0 out of 5 stars Motivating Format, March 18, 2002

By	Debra (Plano, Texas United States) - See all my reviews

This book has a motivating format for controlling high blood pressure and maintaining weight. The DASH diet information is wonderful---the food is delicious and healthful. I can honestly see myself eating this way the rest of my life. The information on stress relief and exercise is also very well-written.

2 of 2 people found the following review helpful:

4.0 out of 5 stars Everyone with High Blood Pressure Should Read, May 28, 2008

By	WILLIAM MCLEAN (Medford, OR USA) - See all my reviews

Amazon Verified Purchase

The reader with high blood pressure will probably benefit by reading and applying the suggestions in this book. Some of the remedies will be helpful and help avoid or put off the need to pay a physician to write expensive prescriptions. It will certainly reveal some of the causes of high blood pressure. It is a must read for any lay person with hypertension (starting at 140/95) or pre-hypertension (130/90).