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I thought this book was great! It contained tons of information that I will apply to my training. I highly recommend this book to anyone.Published 9 days ago by Courtney from Texas
Great Book! Paul Wade's breaks down strength and conditioning logically. In a manner that is easy to read and understand. Read morePublished 12 days ago by Amazon Customer
Practical exercises to get strong and fit...highly recommend!Published 20 days ago by John A Hunt Jr
The story and I guess overall premise of the book is corny and trite, but the content of the book is very good. Read morePublished 1 month ago by Grenik
This book is wonderfully written, and the exercises are great. I am starting simply, but the workouts are simple and start slow so it's not overwhelming.Published 1 month ago by Sue
Great book with excellent beginner guides. It's so detail and interesting that its worth the cost but you can research yourself and find the information but the book is a one shop... Read morePublished 1 month ago by Amazon Customer