The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean [Paperback]

Patricia Greenberg (Author)

Book Description

Publication Date: January 27, 1998

Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.

These mouthwatering recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic dishes from the world's best cuisines.  All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.

In The Whole Soy Cookbook, you'll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh.  You'll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes.  (You'll never miss the meat.)

Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you'll love The Whole Soy Cookbook's selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes.

Editorial Reviews

Amazon.com Review

If you're craving to learn all about soy and how to incorporate soyfoods into your diet, you will find The Whole Soy Cookbook truly satisfying. Beginning with a thorough explanation of the different types of soy foods and how to use them, this comprehensive guide boasts more than 175 innovative (and flavorful!) recipes using soy. All are meat- and dairy-free. Every recipe includes a nutritional analysis (including calories, protein, carbohydrate, fat, cholesterol, fiber, and sodium). For those of you who want more than recipes from a cookbook, author Patricia Greenberg provides suggestions for getting the optimum nutrition from soy following today's accepted standards for a healthy diet. Interesting (and possibly surprising) charts compare the nutritional statistics of meat and dairy products to their soy analogs.

The Whole Soy Cookbook is packed with instructions on how to use soy in everyday cooking. Handy side bars are peppered thoughout, offering suggestions for entertaining, variations to the recipes, as well as tips that will inspire you to get creative. The recipes range from simple to exotic: Enjoy comfort foods such as Soy Caesar Salad, Tofu Pot Pie, and Cream of Tomato Soup, or have some fun in the kitchen with Wild Mushroom Crepes, Soy Olive Bread, Tofu with Mexican Mole Sauce, Kung Pao Tempeh, and Tofu Chocolate Mousse. Greenberg also incorporates the use of meat and dairy substitutes in many of the recipes such as Soy Sausage Rolls, Soy Sausage Tortilla Pizzas, Soy Sloppy Joes, Country Soy Sausage Stew, and Soy Meatloaf. It's easy to appreciate the versatility and potential for flavorful, healthy food using soy with The Whole Soy Cookbook. Mail order sources and a conversion chart are also included. --Gretel Hakanson

From the Inside Flap

Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.

These mouthwatering recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic dishes from the world's best cuisines.  All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.

In The Whole Soy Cookbook, you'll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh.  You'll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes.  (You'll never miss the meat.)

Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you'll love The Whole Soy Cookbook's selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes.

See all Editorial Reviews

Product Details

• Paperback: 240 pages
• Publisher: Three Rivers Press; 1 edition (January 27, 1998)
• Language: English
• ISBN-10: 0517888130
• ISBN-13: 978-0517888131
• Product Dimensions: 9.1 x 7.3 x 0.7 inches
• Shipping Weight: 14.4 ounces
• Average Customer Review: 4.1 out of 5 stars  See all reviews (27 customer reviews)
• Amazon Best Sellers Rank: #424,693 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

42 of 42 people found the following review helpful:

5.0 out of 5 stars Great Food That Is Also Great For You, December 14, 2001

By 

Terrie (Little Chute, WI USA) - See all my reviews

This review is from: The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean (Paperback)

This is a cookbook rarity in that every recipe in here is delicious. I got this book when I was starting out trying to add soy to my diet for better health. I only knew about tofu and I wasn't very creative with it either. This book showed me how to make delicious, healthy versions of foods I really love like Potatoes au Gratin, Soy Milk Pancakes, Soy Cheese Corn Bread, Pizzas and Focaccia, Cream of Asparagus Soup, chowders, chilis, desserts, stews, Kung Pao Tempeh, Tofu Lasagne, manicotti,Cajun dishes and even Tiramisu, just to name a few. This book teaches how to use all the different soy products with easy to follow recipes that will give your menu fresh delights based on foods you already know and love. Each recipe has complete nutritional information. There are addresses and phone numbers for soy product sources and places to write for detailed soy information of a general nature. The author's information about the various soy products is a very understandable and helpful introduction to this often overlooked and misunderstood group of foods. Her personal notes about each recipe help make the dishes seem like they came from a trusted friend's kitchen. The best way to make a change in your diet is to make the change as subtle as you can so that your old habits will not be so tempting. These recipes will make you glad you added soy to your diet and your body and the environment will thank you.

25 of 25 people found the following review helpful:

2.0 out of 5 stars Not as good as I hoped, January 24, 2005

By 

Joanne Lagendyk (Ottawa, Ontario) - See all my reviews
(REAL NAME)   

This review is from: The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean (Paperback)

Far too many of the tofu recipes in this book consist of taking a block of tofu, slicing it, frying the slices and then covering them with sauce. (Tofu with Mole Sauce, I'm looking at you!)

Other recipes fail because they simply try to replace meat with tofu or tempeh, rather than trying to be completely new recipes in which the soy product can shine on its own, rather than as a substitute.

So far, there are only 2 recipes that I would recommend - the Spinach Burgers and the Brown Rice Pilaf. The rest? Meh. I'm still looking for a really good tofu cookbook.

28 of 29 people found the following review helpful:

4.0 out of 5 stars Soy dishes are SO great, unless..., November 21, 1999

By 

VEE's PLACE "VEE" (USA) - See all my reviews

This review is from: The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean (Paperback)

I have long been curious about forms of soy other than the tofu and tempeh I know, and this book adds to my knowledge and thereby helps create even more variety to my asian cooking. My family and friends are as happy as I am at the surprises I can come up with. Overall, this book includes interesting info and tips, too. There is one important caveat, however: anyone who must maintain a low-fat or a low-carb diet will not be happy with this volume unless ways are found to substitute for these food items. CAUTION: A special caveat applies to breast cancer patients: the scientific and medical community has NOT determined that the estrogen in soy is 'safe'; better to avoid it, not worth the risk! This rates downgrading the book.