Cooking Healthier With The Healthy Cook isn't about longevity; it's about eating healthy for everyday life. It is about using products that are "clean" without chemicals or artificial ingredients. Recipes in this cookbook were created to use the least amount of fat, sweet, salt and cholesterol, but provide great taste with the least amount of calories.
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About the Author
Helen produced and hosted a television cooking show; owned a small deli and bulk store and taught cooking classes. She spent many years searching for chemical and artificial free ingredients to cook healthier for better daily health.
She currently lectures to large groups on how to eat and cook healthier without giving up great taste.
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
5.0 out of 5 stars
GREAT learning experience, VALUABLE information for all ages,
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This review is from: Cooking Healthier with the Healthy Cook: Cooking without Chemicals or Artificial Ingredients (Paperback)
Learning all the valuable information in this book and cooking the delicious recipes is pure joy. Easy to follow, fun food to prepare and my guests think I've been in the kitchen for hours. I made the Apple Butter for a friend with no additives and he was delighted and ordered more. From chicken dishes to Fresh Lemon Meringue Pies, you will enjoy this journey into healthy cooking with the taste for Kings and Queens. Congrats to Ms. Smith ... she has written a WINNER!!!
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Inside This Book
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First Sentence:
A low fat, fruit or maple syrup sweetened whole grain mixture with chopped almonds, spices and delightfully toasted. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
fat free yogurt cheese, quart size mixing bowl, bowl pour egg product, inch size baking dish, free dish soap, parsley wash pat, wash pat dry remove, quart mixing bowl place, onion granules, whisk egg product, aseptic packaged, cookie sheet pan, thin bladed knife inserted, dairy intolerant, plain paper towel, dairy free mayonnaise, rice cream cheese, tap pan gently, natural canola oil, best baking results, quart mixing bowl combine, aluminum free baking powder, know your oven, fat free flour tortillas, fat free chicken broth Key Phrases - Capitalized Phrases (CAPs): (learn more)
Technique Preheat, Pico de Gallo, Technique Wash, Technique Have, Yukon Gold, Technique Prepare, United States, Technique Bring, Technique Lightly, Technique Place, Technique Pour New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
A low fat, fruit or maple syrup sweetened whole grain mixture with chopped almonds, spices and delightfully toasted. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
fat free yogurt cheese, quart size mixing bowl, bowl pour egg product, inch size baking dish, free dish soap, parsley wash pat, wash pat dry remove, quart mixing bowl place, onion granules, whisk egg product, aseptic packaged, cookie sheet pan, thin bladed knife inserted, dairy intolerant, plain paper towel, dairy free mayonnaise, rice cream cheese, tap pan gently, natural canola oil, best baking results, quart mixing bowl combine, aluminum free baking powder, know your oven, fat free flour tortillas, fat free chicken broth Key Phrases - Capitalized Phrases (CAPs): (learn more)
Technique Preheat, Pico de Gallo, Technique Wash, Technique Have, Yukon Gold, Technique Prepare, United States, Technique Bring, Technique Lightly, Technique Place, Technique Pour New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 2
books:
- Sweet Dreams by Alexander Brown in Back Matter
- The United States (International Library of Politics and Comparative Government) by Alan Ware in Front Matter
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