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In this book, she explains what foods, herbs and spices should be eaten with each lunar phase as well as which season, and provides details why these food items are so important to us physically and spiritually, as well as why each lunar phase is so important to us as well.
She includes a dictionary that gives explanation to the meaning behind each food item, plus ways in which to utilize them.
The book includes ideas on how to stock your pantry, which is extremely useful if you are new to cooking on a regular basis, or if you are trying to eat healthier as one will if you use this book.
She also offers menu ideas for each moon, and describes the meaning behind that lunar month.
She also clarifies how we should listen to out bodies as to what they need. The manner in which she described this made so much sense to me, it made me feel better about my body size and shape.
Her recipes are easy to read, effortless to prepare and delicious to eat. Examples of some of the delectable dishes you too can enjoy from this book are: Santa Fe Rice, Grapefruit and Spinach Salad, Balsamic Roasted Chicken With Peppers, Chilled Cucumber Soup, and Strawberry Snow.
This cookbook was so good, I also recommend Karri Allrich�s new cookbook entitled: "Cooking by the Seasons".
In this book, she explains what foods, herbs and spices should be eaten with each lunar phase as well... Read more
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