Automotive Holiday Deals Books Holiday Gift Guide Shop Men's Athletic Shoes Learn more nav_sap_SWP_6M_fly_beacon Adele egg_2015 All-New Amazon Fire TV Beauty Gifts Gifts Under $50 Find the Best Purina Pro Plan for Your Pet Amazon Gift Card Offer bf15 bf15 bf15 $30 Off Amazon Echo Starting at $49.99 Kindle Black Friday Deals Outdoor Deals on HTL
Cooking the RealAge (R) Way and over one million other books are available for Amazon Kindle. Learn more

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your email address or mobile phone number.

FREE Shipping on orders over $35.
Only 2 left in stock (more on the way).
Ships from and sold by Gift-wrap available.
Cooking the RealAge Way: ... has been added to your Cart
Condition: Used: Acceptable
Comment: This book has already been well loved by someone else and that love shows. It MIGHT have highlighting, underlining, be missing a dust jacket, or SLIGHT water damage, but over-all it's still a good book at a great price! (if it is supposed to contain a CD or access code, that may be missing)
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes Hardcover – June 3, 2003

57 customer reviews

See all 6 formats and editions Hide other formats and editions
New from Used from
"Please retry"
"Please retry"
$3.99 $0.01

$24.95 FREE Shipping on orders over $35. Only 2 left in stock (more on the way). Ships from and sold by Gift-wrap available.

Frequently Bought Together

  • Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes
  • +
  • This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Total price: $42.63
Buy the selected items together

Special Offers and Product Promotions

  • Take an Extra 30% Off Any Book: Use promo code HOLIDAY30 at checkout to get an extra 30% off any book for a limited time. Excludes Kindle eBooks and Audible Audiobooks. Restrictions apply. Learn more

Editorial Reviews

From Publishers Weekly

Roizen and La Puma, who previously joined forces on The RealAge Diet, feature more than 80 recipes full of fresh produce and whole grains. As Roizen originally posited in 1999's RealAge, biological age can differ from chronological age; here the authors argue that eating certain types of foods, particularly healthy fats, whole grains and vegetables and fruits, will slow, halt or even reverse the aging process. (Eating an ounce of nuts per day, for example, "keeps the average 55-year-old man 3.3 years younger.") The authors encourage readers to increase their "Kitchen IQ"-purchasing and using a steamer, "retraining" themselves to like healthy fats and preparing more than one meal at time are a few of the strategies. Divided by season, and prefaced by a comprehensive explanation of the healthiest foods available at different times of year, the book includes recipes such as Roasted Pepper and Fresh Mozzarella Panini, Cajun Couscous-Crusted Monkfish and Apricot Breakfast Polenta. Information about healthy cooking methods and uses for produce, herbs and spices are also incorporated. The book is repetitive in spots (that handful of nuts reappears often) and the authors are not specific enough about the studies they reference. They may also underestimate the ease of getting the family on board, and their recommendations for eating out-bring fresh vegetables to snack on, have your dishes specially prepared-may be a trifle unrealistic. Little mention is made of the role exercise can, and should, play in a healthy lifestyle, and red-meat lovers are out of luck. Buy for the healthy and very appealing recipes; consider skimming the text, which makes big promises and seems to turn a blind eye to the inevitability of natural aging.
Copyright 2003 Reed Business Information, Inc.

About the Author

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

John La Puma, M.D., is medical director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight.

If you buy a new print edition of this book (or purchased one in the past), you can buy the Kindle edition for only $2.99 (Save 73%). Print edition purchase must be sold by Amazon. Learn more.

Hero Quick Promo
Holiday Deals in Kindle Books
Save up to 85% on more than 1,000 Kindle Books. These deals are valid until November 30, 2015. Learn more

Product Details

  • Hardcover: 384 pages
  • Publisher: William Morrow; 1st edition (June 3, 2003)
  • Language: English
  • ISBN-10: 0060009357
  • ISBN-13: 978-0060009359
  • Product Dimensions: 7.4 x 1.2 x 9.2 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (57 customer reviews)
  • Amazon Best Sellers Rank: #1,149,030 in Books (See Top 100 in Books)

More About the Authors

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

225 of 228 people found the following review helpful By Amalfi Coast Girl on May 5, 2006
Format: Hardcover
To put my review in perspective for you I have been focused on food and cooking for the last 25 years. I have been reading anything about nutrition and health for the last 10 years. Additionally, I was a hospital administrator for just under 2 decades. So I know the effect that unhealthy lifestyle decisions can make on the human body. If you are a new student of health or nutrition this is an excellent place to begin your research.

I enjoyed the predecessor to this book "The Real Age Makeover". I appreciated the doctor's unique approach to healthy food and lifestyle and the way that he tried to quantify specific changes on your health by using age. This book is a great tie in to the original book.

The author does cover the basic information from "The Real Age Makeover" in this book. If your don't want to read about the science of how the specific changes work, you can simply purchase this book "Cooking the Real Age Way" and skip the prior book. The author outlines the 27 practices for food choices that can bring about at Real Age reduction of 14 years. Many of these practices are common sense, like eat food that isn't processed. But some of the practices are less obvious, like eat 10 tablespoons of tomato sauce every week.

This book is geared to those that are kitchen beginners. The doctors explain many cooking techniques that experienced cooks think are second nature. But for those that are accustomed to relying on carry out these sections are critical to their success. The doctors also discuss how to effectively use the freezer so that ingredients are readily available for quick weeknight meals.

The authors do a nice job of detailing what should be included in a healthy pantry.
Read more ›
3 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
136 of 139 people found the following review helpful By Reader on April 14, 2006
Format: Hardcover Verified Purchase
Pros: Nice recipes, with extensive nutritional information for each recipe. If you are looking, for example, to increase your potassium intake, you'll find that information, along with many other micronutirents, listed for each recipe.

Cons: The recipes only occupy the second half of the book. They are organized by season, so if you want to look at breakfast dishes, for example, you need to flip backwards and forwards through the book as they are located in multiple places.

The first half of the book assumes you are a complete idiot from Mars, and is taken up with pages and pages of detailed descriptions of every conceivable kitchen tool and how to use it. If you have never used a corkscrew, purchased a cooking pot, or handled a pancake turner, this is the book for you. The authors proceed in the same fashion with their list of required "pantry" items. The list goes on for a seeming eternity, describing everything you never thought you would have to be told about salt, pepper, flour, rice, and other pantry staples.

Another gripe is about the recipes themselves. After extensive intros extolling the goal of simplifying meal preparation by use of simple methods and few ingredients, I find many of the recipes have too many ingredients and doubtful prep times. For example, a recipe with a prep time of 10 minutes may list ten different ingredients, many of which require washing, chopping, peeling, mixing, as well as grilling and other stove-top work. Not to mention the shopping, since you may not happen to have the 6 kalamata olives and 1 tablespoon of fresh basil in your pantry.

About one third of the book is taken up with pages and pages of dubious questionaires about your lifestyle choices and their supposed effect on your "real age.
Read more ›
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
219 of 228 people found the following review helpful By A Customer on November 21, 2003
Format: Hardcover
I love this book! Leftover smoked salmon? Shiitake Mushroom and Asparagus Frittata with Smoked Salmon. Bottled red peppers? Roasted Red Pepper and Kalamata Olive Sicilian Salad. All that winter squash in the supermarket? Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce.
It's amazing to find a cookbook where flavor is treated as important as health. There are no trans fats. There is little saturated fat. And there is little sugar, and lots of Omega-3 oils, flavonoids, and antioxidants, and creative ways to use fruits and vegetables and fish and soy and nuts. Even chocolate desserts!
I have tons of cookbooks--Ornish, South Beach, Atkins, Weil on the diet side, and Trotter, Keller, Boulud, Julia, Joy of on the cooking side. And this one combines the best of healthiness with great flavor. Plus the lists of what is in season when---makes it easy to choose.
Each recipe also gives what is in each recipe that is good for you---I never knew that lycopene was beneath the skin of the tomato! Golden Banana Pancakes with Fresh Raspberries are awesome for breakfast; my kids love Chocolate Strawberry Sundaes.
La Puma is a practicing physician and a professionally trained chef---he worked at Topolobampo in Chicago with Rick Bayless for 4 years while practicing as a doctor! The meals he created will change how you think about the flavor of food that's good for you. He and Dr. Roizen examine the food-related factors that can cause us to age faster than we should, and demonstrate how even small changes in food choices can slow aging. La Puma's web page has some of these recipes for free. Plus, he's cute!
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes
This item: Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes
Price: $24.95
Ships from and sold by

Want to discover more products? Check out this page to see more: weight loss book