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Cooking for Two (Healthy Exchanges Cookbook) [Hardcover]

JoAnna M. Lund (Author), Barbara Alpert (Author)
4.0 out of 5 stars  See all reviews (3 customer reviews)


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Book Description

Healthy Exchanges Cookbook May 2, 2006
Anyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges® recipes for salads, side dishes, entrees, and even traditional big-portion items like soups and desserts. And of course, like all of JoAnna's recipes so beloved by home cooks over the years, every one is quick, tasty, and healthy.


Editorial Reviews

About the Author

JoAnna M. Lund is the author of the bestselling Healthy Exchanges® series. She has been profiled in national and local publications including People, the New York Times, and Forbes, and has been featured on hundreds of radio and television shows. A popular speaker with weight-loss, cardiac, and diabetic support groups, she lives in DeWitt, Iowa, where she publishes the Healthy Exchanges® newsletter and creates healthful, delicious recipes.

Product Details

  • Hardcover: 288 pages
  • Publisher: Perigee Trade (May 2, 2006)
  • Language: English
  • ISBN-10: 0399532544
  • ISBN-13: 978-0399532542
  • Product Dimensions: 7.8 x 6.6 x 1 inches
  • Shipping Weight: 13.6 ounces
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #1,100,976 in Books (See Top 100 in Books)

More About the Author

I started reading before kindergarten, and I grew up in a house filled with books. My father used to join the Book of the Month Club and the Literary Guild in the names of every family member "just to get the free books!" I'm a woman who loves books far more than shoes--that might just tell you all you need to know about me!

The basic facts: I was born in New York City, grew up mostly in northern New Jersey, got my B.A. from Brandeis University in waltham, Massachusetts, and came back to New York as soon as I could. My undergraduate degree is in Theatre Arts--Technical Theatre and Design, although I've always been interested in just about everything, and my college transcript reflects that.

My first jobs were in the theater--helping Meryl Streep with her costumes, stage managing new plays at Joe Papp's Public Theater, and handing props to actors like Sam Waterston, Ted Danson, and Danny DeVito at Central Park's Delacorte Shakespeare Theater. Eventually, I moved from theater to book publishing and worked as an editor at Avon, Ballantine, and Bantam Books, where I rose to Executive Editor and worked with such renowned authors as Shirley MacLaine, Barbara Mandrell, and Louis L'Amour. I also edited romance novels by many authors and wrote more than a thousand (!) book cover blurbs--phrases such as "She was a little too good to be true--and he was just bad enough to be irresistible!"

After changes in publishing made my job vanish, I spent the next few years as a freelance writer, where I first began co-authoring books with the great JoAnna M. Lund. Our partnership lasted through dozens of books and only ended with her death from breast cancer. While she lived, oh, how she lived--and created--and inspired millions of people to eat well and live healthier lives. It was a privilege to know her and help bring her vision to life.

I've also written some fun books with Scott H. Matthews, who was one of my authors (with his wife Tamara) while I worked at Bantam. With Scott, I used to joke that I wrote books about what I didn't know--Christmas, which I didn't grow up celebrating, and weddings, one of which I've never (alas) experienced.

I thoroughly enjoyed writing and researching three compulsively readable anthologies--NO FRIEND LIKE A SISTER (again, something I don't personally have, though I dedicated it to three great sisters-in-law); THE LOVE OF FRIENDS, about women's friendships (something I've been blessed to know a lot about!), and CHILD OF MY HEART: a Celebration of Adoption, inspired by my nephew Joshua and the adopted children of so many friends and colleagues. I'm very proud of these books and also grateful to my many interviewees and contributors.

In recent years, I've worked with some wonderful authors--sometimes as a co-author (including HEALTHY KIDS, SMART KIDS, working with a brilliant and innovative school principal), and sometimes as a ghostwriter (books I cannot name but have worked hard to polish with their authors).

I'm very excited about the latest chapter in my writing life. I'm writing for children--at last! It's my greatest thrill since I went back to school in 2001 and got my Masters degree in Education. I've taught elementary school in the South Bronx and spent nearly 8 years helping to run a great after school and tutoring program in East Harlem. I'm currently looking for my next career adventure and working on a bunch of kids' books for Capstone. Fall 2011: Magnets and Electricity for K-1; Spring 2012--3 more books for K-1; and for Fall 2012--4 titles for Capstone's Blazers line, details to come later.

 

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10 of 12 people found the following review helpful:
3.0 out of 5 stars Nothing special, March 31, 2008
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This review is from: Cooking for Two (Healthy Exchanges Cookbook) (Hardcover)
I love cooking! But I don't like fast food, ready sauces, and dressings or canned food. Of course occasionally I use them but not in every dish. Cooking for Two should be a healthy cookbook but unfortunately its not. Almost every recipe contains `Kraft' sauces or salad dressings and half-and-half should be a common item in your refrigerator. Most of the recipes contained canned vegetable instead of fresh. I can't say that recipes are not good but be honest I haven't cooked one yet and I am cooking every day. If someone looking for a really healthy cook book, which inspires even your husband to look into your kitchen cupboard and experiment a dinner, go for this one: Weight Watchers Great Cooking Every Day. It's not a cooking for two but it is a way healthier and definitely more interesting.
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5.0 out of 5 stars Great Gift, February 6, 2010
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This review is from: Cooking for Two (Healthy Exchanges Cookbook) (Hardcover)
I got this book for my daughter and her husband for Christmas. She has been very happy with it. I ordered the book 10 days before Christmas and received it with plenty of time to spare. I recommend this book and shopping at Amazon.
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4.0 out of 5 stars Great my myself, hubby, and 2 yr old, November 16, 2009
This review is from: Cooking for Two (Healthy Exchanges Cookbook) (Hardcover)
I originally picked up this cookbook a couple years ago but I was still used to the way my family cooked (lots of fat and gravy) and wasn't really into the recipes. Since that time, I've revamped my cooking style to be healthier. Last week, I noticed it gathering dust and grabbed it off my cookbook shelf. So far, I've cooked 3 different dessert recipes, 4 main dishes, and 3 sides contained within this cookbook. Except for the desserts needing a little tweaking (I think they are too sweet) I've enjoyed everything I've made so far. I especially love the Parmesan green beans and peach crisp... oh, and the hashbrown cheesy casserole. I've stocked my kitchen with 14 oz ramekins and mini loaf pans to accommodate the servings. I've had a few issues finding no-fat dairy products, but when that happens, I just substitute lowfat instead. A lot of these aren't especially quick meals, so if you are looking for a 30 minute dinner, this isn't it. But if you looking for a tasty meal that is just right for 2 (or two and a half), I would suggest this.
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Inside This Book (learn more)
First Sentence:
Before using these recipes, you may wish to consult your physician or health-care provider to be sure they are appropriate for you. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
petite loaf pan, filled custard cups, prepared custard cups, proof custard cups, cup uncooked rotini pasta cooks, medium skillet sprayed, lean tenderized minute, small saucepan sprayed, medium saucepan sprayed, regular rice cooks, dry beef bouillon, cup cooked rotini pasta, ground sirloin beef, prepared muffin wells, combine dry milk powder, suggested baking time, unused muffin wells with water, raw shredded potatoes, cup uncooked noodles, large skillet sprayed, undrained stewed tomatoes, cup hot cooked noodles, boned uncooked chicken breast, tablespoons seedless raisins, tablespoons graham cracker crumbs
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Optional Calories, Splenda Granular, Light Margarine, Can't Believe It's Not Butter, Lakes Fat Free Half, Cool Whip Lite, Bisquick Heart Smart Baking Mix, Carnation Nonfat Dry Milk Powder, Other Carbohydrate, Minute Rice, Velveeta Light, Oscar Mayer, Hormel Real Bacon Bits, Kraft Fat Free Italian Dressing, Cool Whip Free, Diet Mountain Dew, Add Velveeta, Hunt's Tomato Sauce, Bisquich Heart Smart Baking Mix, Blue Bunny, Healthy Choice, Kraft Fat Free Ranch Dressing, Wyler's Beef Granules Instant Bouillon, Add Parmesan, Grey Poupon Country Style Dijon Mustard
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