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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul Hardcover – April 27, 2010

4.7 out of 5 stars 40 customer reviews

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Editorial Reviews

About the Author

LL COOL J is a three-time Grammy award–winning rapper, television and movie actor, and best-selling author of LL COOL J's Platinum Workout.

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Product Details

  • Hardcover: 240 pages
  • Publisher: Rodale Books (April 27, 2010)
  • Language: English
  • ISBN-10: 1605295418
  • ISBN-13: 978-1605295411
  • Product Dimensions: 8.8 x 0.6 x 11.2 inches
  • Shipping Weight: 1.9 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (40 customer reviews)
  • Amazon Best Sellers Rank: #859,539 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover
I checked out this book from the library just for kicks, but now I have to buy it because it's actually filled with a lot of good information that I find myself referencing to just about every other day. LL's food plan makes a lot of sense in terms of charging up the body's metabolism. I've done similar carb-cycling plans and they do tend to work, but I found LL's approach much more feasible and not so intimidating. His suggested meal plans and recipes are awesome too! That was an unexpected surprise; the foods he wants to eat are wholesome and delicious so you always feel satisfied and energized. Since weight-loss and weight-maintenance success rely heavily on diet, I found his nutrition plan incredibly helpful. His way of eating is definitely something I feel I can do for the rest of my life. As long as you're eating the right foods at the right time of day, you feel better and better each day. As a woman who has tried just about every fad diet (juice "cleanses," pills, grapefruit diet, the hospital diet, etc.) and even more "lifestyle" diets (weight watchers, atkins, south beach, etc.), LL's plan just works for me. Now that I'm familiar with what to eat, I haven't tracked a single calorie. I'm just eating, exercising and living.

I also enjoyed the first part of the book, in which he walks you through how to have a better outlook on life and yourself. Some parts get a little preachy or sound kind of silly, but overall, it's quite motivating.

I gave this book 4 stars instead of 5 because the exercise section just got a little out of hand. There's a lot of great moves depicted, but there were just waaaay too many overall and they all pretty much require special equipment that can only be found at a gym.
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Format: Hardcover Verified Purchase
Not only does this book have great workouts and helpful tips but what I love most is the meals part. I'm not much of a cook and the meals in this book are simple and really good. I bought this book over 6 months ago and I'm always picking it up and looking inside. This isn't a book that you will put on the shelf and forget about.

The book really connects with the reader and LL Cool J does NOT come off as "Hey I'm a celebrity". Since buying this book I can honestly say that I feel better and have more energy in my everyday life.
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Format: Hardcover Verified Purchase
I think the book contains very valuable information.
Especially the first chapter about the state of mind that you are in and how you can make the changes in your life to get better.
The trainingchapter; I disagree a bit because I find the schedule difficult for a beginner because I' m a fitnesstrainer myself. I think it ' s to much split- program for a beginner but further than that the exercises are explained well and contain pictures of the exercise in question so that' s ok.
The food is explained very thourougly and very well. The meals are good, that' s perfect.
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Format: Kindle Edition Verified Purchase
When I first got this on my Kindle i was like what can a LL Cool J tell me that I don't already know. Apparently a lot Mr. Todd is a wise dude with great advice to give he apparently kept a tight circle of wise men in his council. His work out tips are right on too.
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Format: Hardcover Verified Purchase
I bought this book because I have been a fan of LL since I was in high school. I'm 44 now & a diabetic. I needed something to help me get back on track with my eating and exercise regimen. I love his recipes, I made the chicken fried rice first & then went out of the box & cooked the Salmon Pasta it was awesome & this is coming from someone who hates fish & almost never eats it! Now I'm eating it regularly.This book is very inspirational and has helped me to try new things & exercise daily. Thank you LL! Love U
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Format: Paperback Verified Purchase
I highly, highly recommend this book! I've now purchased 4 copies for clients (I'm a nutritionist) and it's been very helpful in guiding them to their goals. The workouts are phenomenal, as well as the progression. GREAT resource!
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Format: Hardcover Verified Purchase
I bought this book as a gift for my husband to inspire him since he loves LL Cool....he absolutely loved it...the meals and plans all are so healthy and they look delicious. However, I feel that with the exercise regime in this book you need gym equipment and or someone to spot you. But just having the book is good inspiration enough for my husband.....thus far...
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Format: Kindle Edition Verified Purchase
I've read many workout and fitness books throughout my twenty year military career and I must say this is as the top of the list. It can help the beginner trying to lose weight all the way to the advanced fitness guru. I loved the recipes & the workouts. This book is my new fitness/workout bible.
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