Coping Better...Anytime, Anywhere lets mentally normal people instantly start learning to be as happy and emotionally satisfied as they choose to be. With clear,everyday language, this self-help handbook shows you the easy, yet medically proven, A B C way to daily cope better and better with any negative event and thereby really be the only self-help book you will ever need. You probably know, happiness and emotional satisfaction don't usually grab you when you are not looking. You have to choose them. So why not go now to page one and start learning how to be as happy and emotionally satisfied as you choose to be. today and everyday? You'll have nothing but emotional misery to lose.
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About the Author
Dr. Maxie C. Maultsby Jr. is a most unusual psychiatrist; he is a normal people psychiatrist. That means he is a fully trained, board certified psychiatrist, but by choice he works mainly with normal but excessively unhappy or unsuccessful people. Yet, because they are normal, i.e. possess brains that are free of significant malfunctions, Dr. Maultsby's patients and readers of his books want and are mentally capable of achieving as much personal success, plus emotional and spiritual satisfaction, for which they are willing to work.
Normal people's psychiatrists practice the Cognitive-Behavioral psychotherapy and counseling. Dr. Maultsby has had 30 plus years of clinical experience in professional training, research and clinical practice using this treatment method. He completed training in both child and adult psychiatry. He now is a Medical College Professor at Howard University and the author of the only comprehensive, short-term Cognitive-Behavioral psychotherapy and counseling method, called Rational Behavior Therapy, which produces long-term results. Rational Behavior Therapy, Dr. Maultsby's book by the same name, clearly demonstrates this now well established medical fact: "Much, if not most, anxiety and the other negative human emotions in normal people are unsuspectedly and therefore naively created by those entirely sane, intelligent people themselves".
His well know research and effective training and treatment methods have made Dr. Maultsby an internationally recognized expert on scientific, yet practical concepts and techniques of healthy human conflict resolution. His self-help books are used by mental health professionals in every area of personal and inter personal conflict resolutions as well as for corporate management development and change management. Larry Wilson's popular best seller: Play to Win, is admittedly based in large part on Dr. Maultsby's work on the scientific principles and habits of normal people. Dr. Maultsby is truly the quintessential international expert on efficiently effective personal and organizational development and self-management.
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Most Helpful Customer Reviews
20 of 20 people found the following review helpful:
5.0 out of 5 stars
Keeping Control of my Feelings Feels Great,
By Brian R. Seeber (Silver Spring, MD USA) - See all my reviews
This review is from: Coping Better... Anytime, Anywhere: The Handbook of Rational Self-Counseling (Paperback)
This book taught me that I have the power to choose my feelings, even when I do not have the power to choose what others around me do. This book also taught me to seek what irrational beliefs I have inside me which lead me to react to certain situations in a way that is not going to make me happy. Maultsby shows in practical ways how I can make my life happier everyday and retain control of how I feel and how I react. I no longer have to give power to others around me to affect my daily life in ways that hurt me in the past. The book is easlily readable and very practical. You owe it to yourself to read this handbook for better and more fucntional living.
13 of 15 people found the following review helpful:
5.0 out of 5 stars
A must read! Highly recommended!,
By
This review is from: Coping Better... Anytime, Anywhere: The Handbook of Rational Self-Counseling (Paperback)
This book was recommended by a professor at UPENN. This book provides easy strategies to help improve one's attitude by restructuring emotions and beliefs. Very easy reading with immediate results!
10 of 11 people found the following review helpful:
5.0 out of 5 stars
A truly practical "self help" book,
By chopsdog@aol.com (Atlanta, Ga) - See all my reviews
This review is from: Coping Better... Anytime, Anywhere: The Handbook of Rational Self-Counseling (Paperback)
Dr. Maultsby's book actually gives a solid process and methods to practice to help yourself feel as good as you want to feel. Buy several copies so you can give copies to your friends and loved ones. It will be the biggest favor you can do for them.
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Inside This Book
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First Sentence:
Avoid the common mistake of reading a self-help book the way you read a novel-that is, from front to back as fast as possible. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
gutless mouse, psychoemotional pollutants, logical emotional feelings, honest yes answers, sincere labels, calming perspective, behavioral reeducation, gut thinkers, conscious life experience, emotionally miserable, gut thinking, irrational illusions, subjective life experience, healthy human brains, rational behavior therapy, rational check, coping people, rubber alligator, irrational shoulds, alligator story, rational questions, undesirable conflicts, coping goal, emotive imagery, mental scenes Key Phrases - Capitalized Phrases (CAPs): (learn more)
Five Rational Questions, Universally Calming Perspective, Camera Check of Perceptions, Mother Nature, Author's Note, Irrational Gooney Bird Syndrome, Rational Self-Counseling, Instant Better Feeling Maneuver, Guaranteeing Your Success, Instant Stress-Reducing Maneuver, Mona Lisa-like, Rational Emotive Imagery, Its Rational Analysis New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Avoid the common mistake of reading a self-help book the way you read a novel-that is, from front to back as fast as possible. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
gutless mouse, psychoemotional pollutants, logical emotional feelings, honest yes answers, sincere labels, calming perspective, behavioral reeducation, gut thinkers, conscious life experience, emotionally miserable, gut thinking, irrational illusions, subjective life experience, healthy human brains, rational behavior therapy, rational check, coping people, rubber alligator, irrational shoulds, alligator story, rational questions, undesirable conflicts, coping goal, emotive imagery, mental scenes Key Phrases - Capitalized Phrases (CAPs): (learn more)
Five Rational Questions, Universally Calming Perspective, Camera Check of Perceptions, Mother Nature, Author's Note, Irrational Gooney Bird Syndrome, Rational Self-Counseling, Instant Better Feeling Maneuver, Guaranteeing Your Success, Instant Stress-Reducing Maneuver, Mona Lisa-like, Rational Emotive Imagery, Its Rational Analysis New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 2
books:
- You and Your Emotions by Jr., M.D. Maxie C. Maultsby in Front Matter, and page 92
- Rational Behavior Therapy by Maxie C. Maultsby Jr. in Front Matter, and page 48
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