Dramatic mood swings caused by popcorn. Soaring fevers brought on by milk. Nosebleeds, sinusitis, migraines, eczema, even depression: these symptoms can mean your body is saying a resounding NO to a particular food. If you don't listen to it, things will get worse; what you don't know about allergies, intolerances, and irritants can hurt you. A specialist in the diagnosis and treatment of food sensitivities will help you figure out if you're one of the many sufferers--and then guide you through the confusing process of eliminating the offenders. Once you understand why this problem is often overlooked, why you crave the foods you are most susceptible to, and why childhood sensitivities disappear, only to return again, you'll be able to cure them. Find new ways to shop for, cook, and enjoy substitutes for dairy, wheat, corn, and sugar. Identify hidden allergen sources. Monitor your progress with a checklist to determine your rate of improvement. You'll finally unravel the mystery behind your health problems.and bolster your immune system so other diseases won't catch up!
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
4.0 out of 5 stars
Easy and informative read,
By
This review is from: Coping With Food Intolerances: Fourth Edition (Paperback)
I just started getting food allergies in the past 2 years. I think that this book offers great info for a new beginner.It was a fast read with many references. Get the book!
2 of 10 people found the following review helpful:
2.0 out of 5 stars
could be helpfull,
By A Customer
This review is from: Coping With Food Intolerances: Fourth Edition (Paperback)
This book is a helpfull overview of food intolerances, with some helpfull information on how to eat/ change ones environment/ change ones life to minimize symptoms (such as rashes, headaches, etc.)As the mother of a young child with excema, I found the tone of the book intollerable. It reccommends that ALL pregnant and nursing mothers avoid ALL common allergens. Common allergens according to Dick Thom: wheat, dairy, eggs, soy, pork, tomatoes, potatoes, all citrus, chocolate... maybe some others that I am forgetting. To cavalierly suggest this to persons who are not currently having serious allergy problems seems irresponsible. I found it telling that there was a long discussion of what formula to use if you could not produce enough milk when breastfeeding... this is a very uncommon problem, unless you are quite undernourished or overstressed. Trying to following his dietary restrictions would lead to both.
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