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Coping with Stress at University: A Survival Guide [Paperback]

Stephen Palmer (Author), Angela Puri (Author)

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Book Description

Publication Date: March 29, 2006

Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life.

Product Details

Paperback: 248 pages
Publisher: Sage Publications Ltd; 1 edition (March 29, 2006)
Language: English
ISBN-10: 1412907330
ISBN-13: 978-1412907330
Product Dimensions: 9.4 x 6.7 x 0.7 inches
Shipping Weight: 14.9 ounces (View shipping rates and policies)
Amazon Best Sellers Rank: #3,222,439 in Books (See Top 100 in Books)

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Front Cover | Table of Contents | First Pages | Index | Surprise Me!

Inside This Book (learn more)

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
afternoon exam, morning exam, learning fund, time projection imagery, motivation imagery, daily thought record, coping imagery, assertion techniques, helpful beliefs, unhelpful thoughts

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Making Choices, Student Union, Situation Unhelpful, Emotions Helpful

Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!

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