Customer Reviews

Core Balance 4-CD: Boost Your Metabolism and Lose Weight for Good

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The author has a charming wit, in addition to a very logical and holistic approach to not only weight, but health and life as well. This is an excellent tool for anyone wishing to loose ANY amount of weight OR just wishing to become healthier. Marcelle Pick N.P. gives the listener the medical rational behind her approach with an impressive, yet understandable, explanation of how our hormones, neurotransmitters, emotions and day to day lives influence and alter each other and how that plays out on our bathroom scale. The CD set is easy to listen to while driving, doing dishes, or folding laundry which helps it to be a practical "diet buddy". Marcelle is quite the cheerleader, and is exceedingly encouraging while maintaining the ability to challenge the listener and aid them to change the things in their life that are contributing to their "toxic weight". The CD's should be coupled with the book, which goes more in-depth, but is and excellent resource for reiteration and for encouragement...for a gentle yet firm "kick in the seat of the pants".

This is a very informative book for women to look at weight loss and feeling better through adjustments made to their lifestyle and way of eating. I've put it to work for myself and my husband, as many general rules of eating would work for anyone. We both feel better and are watching our weight do a slow, steady slide down the scale. I bought both the book and the CD's. The CD's keep me company in the car while driving to and from work and listening more than once is helpful as there are many medical terms to digest.

A diet book that makes sense because it explains the reasons why food and emotions work together to influence each other in women!