Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. Learn an intensive array of Matwork exercises based on the STOTT PILATES® contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. SUITABLE FOR: Intermediate audiences (Level 3 of 5) Contains 46 exercises. REQUIRED EQUIPMENT: Exercise mat.